Yoga poses Health Lifestyle Trending Wellness 

Yoga poses for cognitive, somatic and inner peace!

  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  
  •  

         A healthy mind and body is very necessary keeping in mind the current lifestyle and competition. The constant race to be better than others disturbs our physical and mental condition drastically. Yoga is a relaxation practice followed since ancient times when there was no gym or workout studio. It is a spiritual form of exercise that has the capacity to heal pain and enhance smooth body functioning. There are infinite benefits of yoga and it’s not just limited to weight loss. Yoga gifts body flexibility, increases stamina, sustains metabolism rate and gives instant…

Read More