prevent back pains Health 

How to prevent Back Pains By Building A Strong Back

At present, a lot of fitness experts are focusing on back strengthening exercises to help prevent back pains. Building a strong back is particularly good for those who spend long hours sitting. Before, fitness experts used to focus solely on core strengthening exercises to aid in the prevention of back pains, but promoting back strengthening routines as well seems to make better sense. Building the back muscles alongside the front muscles creates a muscular balance which prevents injuries or pain. What Experts Have to Say About Back Strengthening Exercises – …

Read More
Foods That are Secretly Trying to Kill You Health 

5 Foods That are Secretly Trying to Kill You

Trying to maintain a healthy lifestyle can indeed be a challenge for many of us. Eating the proper foods in conjunction with getting plenty of exercises can help promote a better well being. However, have you thought about some of the foods you consume daily? What if some of these foods could put us on the fast track to a premature death? If you have the desire to live a long and flourishing life, consider casting aside these five foods. Fried Foods –  Numerous individuals would agree that fried foods…

Read More
Common Food Myths Health 

Common Food Myths: That should be busted now

There are multiple food myths which are popular not only in India but all over the world what to eat, when to eat and how often to eat are such questions which usually confuse most of the individuals. We believe in such myths because of they sound like they could be true. Nowadays, we have scientific knowledge and on the basis of that knowledge, we should not believe in food myths. The most common food myths which are still prevalent in our contemporary society are stated subsequently. Common Food Myths: That should be…

Read More
Anesthesia Health 

Are You Allergic to Anesthesia? Symptoms to Watch Out For

Anesthesia is a wonderful thing that helps people get through some of the toughest surgical and dental procedures. The problem with it is that sometimes patients are allergic to it. Allergic reactions can be mild or so severe that they threaten the person’s life. The following are some of the symptoms of an anesthetic allergy. If you experience any of these health issues, you should see a specialist immediately. Site Pain Site pain is one of the first symptoms of an allergy to an anesthetic. The point of contact may…

Read More
Organic Supplements Health 

Why you should use Organic supplements to empower your health?

The foods we eat are meant to cater us with the nourishment our body needs to keep active and healthy. But these days, busy lifestyle and chemical-infused food products make it difficult to maintain a healthy diet and get all the right amount of vitamins and minerals. Thus, organics supplement vitamins are necessary. Certified organic dietary supplements provide nutrients in their most natural form, which means they are biologically active and beneficial. The food sources from which these organic dietary supplements are made are grown using pesticide-free methods that reduce…

Read More
Enhance Your Overall Health Health Lifestyle 

How Living Near a Lake Can Enhance Your Overall Health

There is nothing like living near a lake to enhance your overall health and improve your quality of life. Anyone who has ever lived by a lake knows that the lake becomes a part of the fabric of their being. You may move away and live someplace else, but the lake will always be with you, calling you home. If you are fortunate enough to live on or near the water, you’ll find that it can help you to live a healthy lifestyle. You’ll never want to leave. Here is…

Read More
KETOGENIC DIET Health Lifestyle Trending 

What is Ketogenic Diet – A Complete Guide

A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred by many different names – ketogenic diet, low carb diet, low carb high fat (LCHF). Ketosis is a natural process the body initiates to help us survive when food intake is low. During this state, we produce ketones, which are produced from the breakdown of fats in the liver. The end goal of a properly maintained keto is to force your body into…

Read More
Nipah virus Health Trending 

Nipah virus- A deadly outbreak of a dreadful virus.

The outbreak of a newly emerging virus called “NIPAH VIRUS” is terrifying in India and especially the state of Kerala. There have been 10 deaths reported due to this deadly virus. What is the Nipah virus? Why is it considered to be “deadly”? How does it enter the human body? Is it the first time in India that Nipah virus has attacked so many lives? There are many such questions which strike our mind when we come across the word “Nipah virus”, come let’s try to demystify the mysterically deadly…

Read More
How to stay healthy Health 

How to stay Healthy While Traveling

Looking for how to stay healthy while traveling and avoid all junks? Don’t worry, here’s the solution. When it comes to eating healthy while traveling, the struggle is real. While you’re traveling your diet might take a drive and the delicious foods which are unhealthy for your body will attract you the most. You might worry that eating healthy while traveling is not possible, but the good news is that you can eat healthy while traveling without much hazard. There are some simple, yet effective strategies that will help you…

Read More
Benefits of green tea Health Lifestyle 

Benefits of Green Tea – why you should replace regular Tea with Green tea

Green tea is a beverage that is known for its wide array of health benefits. Green Tea has been consumed in Eastern countries since ancient times for its health effects. It is now consumed globally as a favored beverage and has become the favorite beverage of many people. The health benefits of green tea are attracting many people around the globe. Many people are replacing their normal tea with green tea. Green tea is a powerhouse of powerful antioxidants and has a wide range of health benefits. Green tea should…

Read More