How to stay healthy Health 

How to stay Healthy While Traveling

Looking for how to stay healthy while traveling and avoid all junks? Don’t worry, here’s the solution. When it comes to eating healthy while traveling, the struggle is real. While you’re traveling your diet might take a drive and the delicious foods which are unhealthy for your body will attract you the most. You might worry that eating healthy while traveling is not possible, but the good news is that you can eat healthy while traveling without much hazard. There are some simple, yet effective strategies that will help you…

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Benefits of green tea Health Lifestyle 

Benefits of Green Tea – why you should replace regular Tea with Green tea

Green tea is a beverage that has been consumed in Eastern cultures since ancient times for its perceived effects on health. Now consumed globally as a favored beverage, benefits of green tea are attracting many people around the globe. Many people are switching to green tea over their normal tea. Green tea is filled with powerful antioxidants and has a wide array of health benefits. Green tea should be consumed in moderate amount (2-3 cups per day) for maximum benefits. Let’s discuss various health benefits of green tea. 1. Helps you relax…

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Goji Berries benefits Health 

Goji Berries benefits: Antioxidant packed superfood

Goji berries are known for wide range of health benefits and their unique sweet taste. Goji berries have been enjoyed in the Himalayan countries and China for centuries. Goji berries are also known as Wolfberries. Goji berries has been considered as one of the most nutrient-dense foods on Earth. Goji berries are consumed by both warriors and meditating sages for its health benefits. Goji berries have been used in Asian herbal medicines for over thousand years.Their abundant vitamins and mineral content makes them a unique source of antioxidants and anti-inflammatory…

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natural remedies for High Blood pressure. Health 

10 Natural Home Remedies for High Blood Pressure

High Blood Pressure (HBP or hypertension) is characterized by high levels of your blood pressure when the force of your blood pushing against the walls of your blood vessels is consistently too high. Lifestyle and healthy habits play an important role in controlling your high blood pressure. If you successfully control your blood pressure with a healthy lifestyle, you might avoid or reduce the need for medication. Here is a list of 10 natural remedies for High Blood pressure. You can follow below tips to lower your blood pressure and…

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benefits of Activated Charcoal Health 

Uses and health benefits of Activated Charcoal

Activated carbon, also called activated charcoal, is a form of carbon processed to have small, low-volume pores that increase the surface area available for adsorption or chemical reactions. Activated is sometimes substituted with active. It has various uses and benefits. Charcoal is a fine, black powder made from wood or other natural materials by heating them in an airless environment. Charcoal used for health conditions is usually “activated” to make it a very fine powder, which increases its effectiveness. Let’s look in detail the uses and health benefits of benefits of…

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Aromatherapy Health 

Aromatherapy: What are most popular essential oil and their uses?

Aromatherapy uses plant materials, aromatic plant oils, essential oils and other aroma compounds for improving psychological and physical well-being. It can be offered as a complementary therapy or as a form of alternative medicine. Aromatherapists, who specialize in the practice of aromatherapy, utilize blends of therapeutic essential oils that can be issued through topical application, massage, inhalation or water immersion to stimulate the desired response. There is no good medical evidence that aromatherapy can either prevent or cure any disease, but it might help improve general well-being and reduce various…

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Micronutrients Health 

What are Micronutrients and why they are required for your health?

Micronutrients are essential elements required by humans, animals, and plants in small quantities throughout life to organize a range of bodily functions to maintain health. Micronutrient requirements are different for various organisms. For example, humans and other animals require many dietary vitamins and minerals and plants require specific minerals. Micronutrient requirement for human nutrition is generally in amounts less than 100 milligrams per day. On the other side, macronutrients are required in quantities of grams per day. There are macronutrients like protein, carbohydrates, and fat which are well-known. Let’s try…

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Apple Cider Vinegar Health 

Amazing health benefits of Apple Cider Vinegar

Apple cider vinegar or ACV is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or unfiltered organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. ACV is an amazing liquid which has many health benefits. It can be used as a house cleaner and can also be used in cooking. ACV is used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. 1. Regulates Blood Sugar Levels – If…

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Best Natural Home remedies for Arthritis

Arthritis is characterized by stiff, aching, hard to move joints and bones. The most common type of arthritis is osteoarthritis. Apart from continuous pain and loss of mobility, arthritis can also cause various complications. And unfortunately, most conventional treatments for arthritis don’t address its underlying causes. Below is a list of natural remedies for arthritis. 1. Drink Ginger Tea – There are many health benefits of ginger. Ginger is a powerful antioxidant and anti-inflammatory food. you can drink ginger tea to get all the benefits and you can include ginger…

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Natural home remedies for cold Health 

10 Natural Home Remedies for Cold and Flu

At some point, almost all of us gets a cold. Although a cold is usually not dangerous, it can leave a person feeling miserable. Symptoms of a cold may include a sore throat, nasal congestion, sneezing, coughing and body aches. There are various home remedies which can help alleviate cold symptoms. Below are some natural home remedies for cold and flu, so does not have chances of side effects. 1. Warm Fluids – Drink as many warms fluids (soups, herbal teas etc.,) as you like. Drinking plenty of fluids can…

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