type of mattress Health Trending 

Which Type Of Mattress Is Best For Health?

A good night’s sleep is essential to maintain a good health. There are various factors that contribute to it like having a sleep routine, creating a good sleep environment and having the best mattress to sleep on. Choosing a mattress that suits your health is not an easy task as it is dependent on many requirements. There are a few things to consider when choosing the type of mattresses that helps a healthy sleep. Type of materials: Carefully consider the type of material that the mattress is made of before…

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Benefits of green tea Health Lifestyle 

Benefits of Green Tea | Why You Should Replace Regular Tea with Green Tea

Green tea is a beverage that is known for its wide array of health benefits. Green Tea has been consumed in Eastern countries since ancient times for its health effects. It is now consumed globally as a favoured beverage and has become the favourite beverage of many people. The health benefits of green tea are attracting many people around the globe. Many people are replacing their normal tea with green tea. Green tea is a powerhouse of powerful antioxidants and has a wide range of health benefits. Green tea should…

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broccoli Health Trending 

Top 19 health benefits of Eating Broccoli

Let it be adding colours to your food plate or healing your health problems, Broccoli stands as the showstopper. Being called as “wonder food”, Broccoli is eminently salubrious. This wholesome vegetable is famous for a variety of health benefits it shows. It’s quite surprising to see the supermini tree providing a wide range of health benefits. It is accurately said, a cup broccoli a day keeps diseases away. Below are the top 19 best health benefits of broccoli why you should add broccoli to your diet in 2019. 1. Happy…

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teeth whitening tips Health Lifestyle 

 11 Natural And Simple Ways To Whiten Your Teeth

Teeth are one of the first things people notice, they are a sign of health as well as confidence. You should always maintain good dental hygiene practices to keep your teeth great and strong. Who doesn’t want to have a beautiful smile with white and sparkling teeth? In this article, we will be discussing the natural and simple ways to whiten your teeth. First, let’s look at multiple factors contributing to the discolouration of your teeth. Drinking Coffee/ Green-Black tea/ Red wine Smoking cigarettes Ageing Taking an acidic diet (soft drinks/soda) Xerostomia…

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health benefits of Activated Charcoal Health 

8 Amazing health benefits of Activated Charcoal

Also known as activated charcoal, Activated carbon is a form of processed carbon. Activated charcoal has small pores that increase the available surface area for adsorption or chemical reactions. Activated is sometimes replaced with active. It has various uses and health benefits. Charcoal is a fine black powder made from wood or other natural materials by heating them in an airless environment. Charcoal used for health conditions is usually activated (processed) to make it a very fine powder which increases its effectiveness. Here are 8 amazing health benefits of Activated charcoal.…

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best super foods Health Trending 

16 Best Superfoods For Quick Weight-Loss

Superfoods are nutritional powerhouses that have versatile functions, it helps build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. Besides it also helps you to stay slim and fit. Let’s give a look to best superfoods for quick weight loss. 1. Black beans A cup of black beans contains 15 grams of satisfying protein and does not contain any saturated fat found in other protein sources, like red meat. Dietary fiber is commonly known as an important factor in weight loss and weight management by functioning…

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Health Trending 

What Are Green Powders and Why Do you need Them?

Green powders are the talk of the town. They are gaining popularity for their health benefits. Let’s first know what are green powders? The green powders are nothing but health supplements which are obtained from natural resources. They are usually made by blending many natural constituents such as barley, wheat and algae and also from fruits, vegetables herbs and probiotics. The supplements tend to provide our body with a useful and healthy boost of nutrients, vitamins etc. Now I’ll run you through the various ways in which these powders are…

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Vegetables Health Trending 

7 Ways to Trick Your Brain into Loving Vegetables

If you remember anything that your parents told you when you were younger, it’s probably that you should eat your vegetables. For many people, vegetables are difficult to eat because of their taste and the texture. Some parents try to force their children to eat vegetables, but it can sometimes backfire and result in their children not wanting to eat these foods when they are young or later in life. If you want to try eating vegetables, there are a few ways to trick your brain into loving them, especially…

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Boost your eye health Health Trending 

13 Foods To Boost Your Eye Health Naturally

Our eyes are the most important organ of the body, without which it would be quite difficult for us. But, due to various factors, our eyes are getting affected unknowingly due to staring at the glared computer screen for longer hours or reading a book closely. With a drastic change in lifestyle and environment, small children at a very early age are wearing spectacles before they even reach a certain age. It is because there is a lack of nutrients in the diet that we must make sure to provide at…

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Common Food Myths Health 

Common Food Myths: That should be busted now

There are multiple food myths which are popular not only in India but all over the world what to eat, when to eat and how often to eat are such questions which usually confuse most of the individuals. We believe in such myths because they sound like they could be true. Nowadays, we have scientific knowledge and on the basis of that knowledge, we should not believe in food myths. The most common food myths which are still prevalent in our contemporary society are stated subsequently. Common Food Myths: That should be busted…

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