How to Ease Post Workout Muscle Soreness?
Muscle soreness is a result of tears in your muscles while you’re working out. These tears cause pain and may result in inflammation. The soreness...
Category : Fitness
15 Best Exercises for Weight Loss at Home in 30 days!
Are you suffering from increased weight? So, don’t have to worry. You can exercise at home without going to gym. Here are 15 Best Exercises...
5 Best Ways to Stick to Your Fitness Goals
We’ve all been there: you have your vision board all decked out with what you want your fit body to look like, and the lifestyle...
5 Health Trends That Are Worth the Hype
These days, it seems there’s a constant stream of new health trends hitting social media. From keto dieting to crystal healing, there are tons of...
Best Time to Take Meal Replacement Shakes for Weight Loss
Meal replacement shakes can be the icing on the cake of your weight loss program. But only if you time them right. Take them at...
20 CARDIO WORKOUTS THAT BURNS FAT AND BUILDS ENDURANCE
Those extra pounds hanging here and there, will totally weigh you down and make you lose your confidence while making a public appearance. CARDIOS are...
How to Practice Self-Care in 2020? – Best Self-practice Tips
Do you ever find yourself feeling a little worn-down and tired? Or maybe like you’re just at the end of your rope emotionally? If you’re...
How Can You Still Eat Well While on Holiday?
The word vacation sparks up a picture of drinks, beach, and tasty foods. While it is always enjoyable, eating healthy during the holidays can be...
How to Pick the Right Fitness Instructor?
You are embarking on a fitness journey and realise you cannot do it on your own. Your local gym does not have the resources to...
Yoga poses for cognitive, somatic and inner peace!
A healthy mind and body is very necessary keeping in mind the current lifestyle and competition. The constant race to be better than others disturbs...