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Fitness Health

5 Health Trends That Are Worth the Hype

These days, it seems there’s a constant stream of new health trends hitting social media. From keto dieting to crystal healing, there are tons of trends out there that people say can cure a whole variety of modern ailments, like stress, bad skin, and life dissatisfaction.

In this post, we’ll highlight 5 current health trends that are totally worth the hype. Not all the trends stack up to what they say, but these 5 are worth every penny and should absolutely be something you try to incorporate into your routine. Check it out, see if any are a good fit for your lifestyle, then see your general wellbeing boosted after implementing these trends in your life.

Plant-based diets

One trend that’s popping up everywhere it seems is the plant-based diet. How does it work? It’s pretty simple. Most foods are made with animal products in one way or another. Meat and milk are obviously from cows, but did you know even bread can have milk powder, and plenty of candies actually use chicken and pig bones in their gelatin?

Yikes…

Eating a plant-based diet means saying no thanks to any food that uses animal products. Instead, you focus on eating clean, natural sources of protein, like beans and whole-grain bread, as well as delicious fibrous and nutritious vegetables. Eating plant-based can be a challenge at first, and it requires swearing off tons of your old favorites, like most fast food. However, it can totally be done. For more info, check out this link: https://www.beyondmeat.com/whats-new/tips-tricks-for-a-plant-based-summer/

CBD products

CBD is another trend that seems to be everywhere. But what is CBD? Basically, CBD is THC’s more mellow cousin. When you smoke cannabis, the THC is the part that makes you feel high, maybe even a little disoriented, and like everything is hilarious. CBD, on the other hand, is the part of the herb that brings on feelings of relaxation and calm. Plenty of products are now being infused with CBD only, which means you can get all the calming and relaxing perks of smoking marijuana without any of the high. Ideal for situations where you don’t want to be high, or if you simply don’t enjoy the feeling.

Check out this link for awesome CBD products that are totally beginner-friendly: https://cbdfx.com/collections/cbd-gummies/

HIIT workouts

HIIT workouts, or High-Intensity Interval Training, are another rage that’s all over social media. HIIT workouts require you to do high-intensity intervals of a workout – say, crunches, squats, or pushups, followed by a brief cooldown. Then, you jump right back into it.

These workouts have a number of benefits:

  • They help you gain muscle more efficiently than some longer workouts
  • They max-out calorie burn in a shorter amount of time
  • They can easily be done in the shorter periods, like in the morning before work

Plus, for many HIIT workouts, you don’t need much gym equipment. That means they can be done easily from the comfort of your own home.

 

Yoga

Yoga has been around a while, but it’s having a pretty serious moment these days. Yoga has tons of health benefits that scientists are only just now fully starting to understand. By doing yoga, you not only stretch and strengthen your body, you actually calm and sharpen your mind. So, if you’re looking for an awesome two-in-one mind-and-body workout, yoga is among the best.

If you’re not sure where to start, you can find a handy guide by following this link: https://growthgal.com/a-beginners-guide-to-understanding-yoga/

Pro tip: yoga makes a great option to start and finish your day. You’ll feel more rested if you sleep after a thorough and nourishing stretch. You’ll also feel more ready to take on the day after having a good stretch in the morning, which sharpens your mind and prepares you for whatever is headed your way.

Reducing screen time

Lastly, it seems everyone is now realizing just how addicted they are to their phones, tablets, and other devices. Hardly a minute goes by that we don’t check Instagram or Twitter to see what our friends are doing and, inevitably, feel left out or not good enough. That’s why the trend to ditch screens for most of the day is one we totally get behind. Your eyes will be healthier if you’re not staring at a little screen all day, and your mind will feel better not comparing your own life to everyone else’s highlight reel.

Try out these trends, see if they work in your life, and let us know what you think by sharing this post!

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