Dreams: our exclusive inner movie theatre
When we ask someone to name a dramatic feature of sleep, the answer to most of the people is “Dreams”. Dreams are apprehensive episodes which...
Category : Mental Health
Tips in Finding the Right Swaddle Blanket for Your Baby
Numerous studies are highlighting the fact that when done correctly, swaddling offers various ways to let your baby sleep safely and soundly. The American Academy...
What is Stress and some fruitful ways to cope with it
What is a stress? Stress is a reality of life. We are constantly surrounded by it, be it at work, home or personal lives. It...
Sleep disorders: An exhausting period of unsettled sleep
Today’s hectic schedules and competition has put a heavy toll on people’s health. As it has given us stress, worry, tension and pressure, thus resulting...
How to Practice Self-Care in 2019?
Do you ever find yourself feeling a little worn-down and tired? Or maybe like you’re just at the end of your rope emotionally? If you’re...
What do you do after cheating on your partner if you want to save the marriage?
You are probably feeling guilty after cheating on your partner, and for many reasons, you don’t want to lose them. But, the pain you’ve caused...
How Do I Find Inner Peace with Myself?
Finding inner peace is a process and will require a lot of patience, but if you are struggling with mental health issues or even some...
3 Identifying Behaviors that will let you Know When it’s Time for Therapy
Everyone at some point in their lives experiences periods of stress, grief, sadness, and conflict. When you feel that you can no longer take in...
Mental Health Essay: How to Create a Great Paper
Mental health- Mental characteristics that allow a person to be adequate and successfully adapt to the environment. Usually, this includes the compliance of the subjective...
12 signs to watch out for that show you are in depression
Are you surrounded by constant feeling of loneliness? Are you indifferent towards other people? Do you lie all day on bed doing nothing? Are you...