Food Health Trending Wellness 

5 Nuts You Should Consume For a Healthy Life!

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12   1     13Shares“The diet, to be healthy, has to be mostly fruits, vegetables, beans, nuts and seeds.” True words said by the Joel Fuhrman. This time lets know about the 5 nuts, which you should consume and their health benefits. 1.Raisins Raisin are the dry grapes from which original water has been removed either naturally, through sun drying or through specialized Dehydrators. Raisin are in golden or chocolate brown Color. It may appear us very small but its power pack of antioxidants, nutrition, Vitamin and Mineral. Raisin are naturally very sweet which…

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best food to build muscle Food Health Wellness 

The Best 19 foods that helps you build muscle and gain weight!

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10   2     12SharesNow a days having a proper Physique is very important for both male and female to survive in a modern world and also for the social acceptance around them. If you are too slim or too much over weight, one can taunt you easily with different different funny names. Due to which you may feel ashamed in front of others or start over thinking about your body appearance which results in diseases like hyper tension, depression, over thinking, body shaming, low self confidence and many more. Sometimes, it also results…

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Health Benefits Of Apple Food Fruits Health Wellness 

26 Surprising Health Benefits of Apple that”ll make you eat one!

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2   1     3SharesApple is very well known to us, isn’t it? Whether it be from the tales of “Snow White” where she was poisoned by an apple or from the stories Newton, where an apple fell from the tree and fell on his head which lead to the discovery of “Gravity”. It won’t be unfair to say Apple has been a boon to human kind and now I am going to tell about the health benefits of it. There are lots of it but I am about to list a few of…

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Health Wellness 

13 surprising health benefits of coffee!

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10         10SharesIt’s another piece of good news for coffee lovers. No matter what kind of coffee you like, coffee drinkers fared better than the people who don’t drink coffee. It is registered that the people who drink coffee on regular basis are less likely to die from a serious disease. Coffee has been regarded as the golden liquid by researchers. Here are thirteen heath benefits of coffee which assures you that you are drinking something healthy. 1. Contains vital nutrients It found that compared to those who don’t drink coffee, those…

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Benefits of Coconut Oil Health Wellness 

The Manifold Benefits of Coconut Oil for your Health!

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3   1     4SharesCoconut oil is one of the oldest forms of oil known to man. It is very versatile and can either be consumed orally or can be applied externally to skin and hair. While coconut oil is widely used in India and Southeast Asia, its benefits have begun to be appreciated by Westerners only recently. In South India, coconut oil has been used by ladies since time immemorial in order to have luscious and long hair. The quality of their hair is very smooth and dense as a result of the…

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Health Lifestyle Motivation Wellness 

10 Easy Routines For Healthy Weight Loss

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1         1ShareWeight management is the need of an hour as an excess fat gives an invitation to heart diseases and other bodily ailments. During earlier times people did diet and exercise by eating a healthy meal and working in fields thus maintaining a fit body. The current period dominated by Junk has become a major reason for obesity and rapid weight gain, especially among teenagers and kids. Switching to a healthy lifestyle will promote disease-free and sickness free life. It is scientifically proven that adopting any habit and continuing it for…

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Organic Supplements Health Wellness 

Why You Should Use Organic Supplements To Empower Your Health?

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15   1     16SharesThe foods we eat are meant to cater us with the nourishment our body needs to keep active and healthy. But these days, busy lifestyle and chemical-infused food products make it difficult to maintain a healthy diet and get all the right amount of vitamins and minerals. Thus, organics supplement vitamins are necessary. Certified organic dietary supplements provide nutrients in their most natural form, which means they are biologically active and beneficial. The food sources from which these organic dietary supplements are made are grown using pesticide-free methods that reduce…

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type of mattress Health Trending Wellness 

Which Type Of Mattress Is Best For Health?

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          A good night’s sleep is essential to maintain a good health. There are various factors that contribute to it like having a sleep routine, creating a good sleep environment and having the best mattress to sleep on. Choosing a mattress that suits your health is not an easy task as it is dependent on many requirements. There are a few things to consider when choosing the type of mattresses that helps a healthy sleep. Type of materials: Carefully consider the type of material that the mattress is made of before…

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broccoli Health Trending Wellness 

Top 19 health benefits of Eating Broccoli

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1         1ShareLet it be adding colours to your food plate or healing your health problems, Broccoli stands as the showstopper. Being called as “wonder food”, Broccoli is eminently salubrious. This wholesome vegetable is famous for a variety of health benefits it shows. It’s quite surprising to see the supermini tree providing a wide range of health benefits. It is accurately said, a cup broccoli a day keeps diseases away. Below are the top 19 best health benefits of broccoli why you should add broccoli to your diet in 2019. 1. Happy…

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Boost your eye health Health Trending Wellness 

13 Foods To Boost Your Eye Health Naturally

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          Our eyes are the most important organ of the body, without which it would be quite difficult for us. But, due to various factors, our eyes are getting affected unknowingly due to staring at the glared computer screen for longer hours or reading a book closely. With a drastic change in lifestyle and environment, small children at a very early age are wearing spectacles before they even reach a certain age. It is because there is a lack of nutrients in the diet that we must make sure to provide at…

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