We face many problems when it comes to health. The major factor behind these problems is our unhealthy diet. We don’t have the stamina to work like our elders or function with the same energy as them.
With the use of all the natural herbs and spices, we can achieve the health we all ask for. Our diet always disappoints us when it comes to our health.
As we all are aware of the benefits of turmeric ; Turmeric with Boswellia is one recipe for almost all our problems. Turmeric has benefits in and on the body, whereas Boswellia typically works and heals our body from the inside.
We can use both the elements together for better results and make our lives easier. We spend a lot of money nowadays on our treatments. Rather than taking safe steps to avoid treatments. Take precautions before the damage is done.
What Are Boswellia And Its Benefits?
Boswellia serrata is a plant that produces Indian frankincense. It is also known as Indian oil-Barnum, salai guggul, and sallaki in Sanskrit. It clearly has a lot of difficult names to remember, but we can easily remember its benefits. We have used resin made from Boswellia extract in medicines for as long as we can remember.
Boswellia has been useful in treating many medical conditions like asthma, rheumatoid arthritis, osteoarthritis, and inflammatory bowel disease. As we know that Boswellia is an effective anti-inflammatory, it can be used as a painkiller and may prevent the loss of cartilage.
There are many other diseases that can be treated or prevented by having Boswellia. We may know all the benefits and treatments of Boswellia. These can provide us but consulting a doctor before using anything will be beneficial for us.
How Boswellia Works?
Some research shows that boswellic acid can prevent the formation of leukotrienes in the body. These molecules cause inflammation in our bodies. As a result of the presence of these molecules may trigger asthma symptoms in our body.
It has been shown in many studies that people who take Boswellia herbs experience fewer asthma symptoms and indicators.
The positive immune balancing properties of Boswellia can help us in the overreaction to the environmental allergies. These allergies can cause asthma. Furthermore, we can use this if suffering from cancer to inhibit its growth.
Dosage Of Boswellia
The dosage of Boswellia should never be taken on our own. Everything comes with its pros and cons. We should never rely on the benefits of anything, neglecting the effects it may have.
We should always take the doctor’s advice before using anything for medical purposes. Boswellia can cause many side effects like nausea, diarrhea, and skin rashes.
Pregnant women should not use Boswellia at any cost. This is because it stimulates blood flow in the uterus and pelvis. This eventually causes menstrual flow and may result in miscarriage.
How Turmeric And Boswellia Are Better Together?
We have a complete package of advantages when we include turmeric and Boswellia in our lives. We can use it for health purposes, in our food, and for our skin. It is proven that both the ingredients has so far no side effects. This is why it is used in medicines as well.
Our skin is our first priority, and who doesn’t like glowing, healthy skin? Rather than spending a lot of money on skin products, we can use turmeric for our skin problems.
Turmeric and Boswellia contain antioxidant elements too. These prevent our skin from pigmentation and help us with scars. Acne is the most common skin problem that we all face nowadays due to our unhealthy diet. Turmeric helps us to remove acne and gives us clear skin.
We all want to look younger than our age. Curcumin dosage and Boswellia extract is the best anti-aging remedy we can use as it diminishes wrinkles. It also keeps skin supple and improves its elasticity.
Turmeric And Boswellia Are Good For Our Joints?
Boswellia helps to reduce joint swelling. As we know that Boswellia helps to maintain cartilage and prevents the formation of leukotrienes. This is a major trigger of inflammation and joint pain. The antioxidant compound present is turmeric curcumin produces an enzyme that helps in healthy joints.
Turmeric also offers a long term improvement to joint functions. As both turmeric and Boswellia both offer clinically proven joint health; Using them together synergistic benefits for joints. We will benefit from boswellic acid that promotes joint comfort. Moreover, curcumin c3 complex that is the most potent antioxidant component of turmeric may increase the efficiency. With healthy bones and joints, we can be more efficient in our physical activities.
Being strong is everyone’s desire. Achieving this with these two simple things will surely make things easier for us. But we should only use these according to the prescription given by doctors so we can avoid getting into their side effects.
There are other ways in which we can lead a healthy, long-living life. If we make healthy food and exercise, we will be able to see great benefits to our body.
With a healthy diet, we’ll have healthy organs, and we will be able to use our bodies more efficiently. Diet and exercise helps our brain to work more effectively so we will think clearly and stay focused on our goals. When we exercise, it not only makes our body strong but also helps us heal mentally.
Wrapping it up
We have covered almost all the benefits we can achieve from Boswellia and turmeric. Our main focus was on how turmeric and Boswellia are effective for our joints. We have also covered the other benefits than joints like skin and other medical problems.
With healthy bones and joints, we can have more stamina and physical strength. This helps us to complete our tasks much more efficiently. As they are good for our skin as well, with healthy glowing skin, we will have more self-confidence.
All these small measures will save us from serious problems and medical expenses that not all of us can afford. Add cheap healthy ingredients in your life to stay healthy and strong.