Whiskey, like other alcoholic beverages, can cause extreme harm to the body if not consumed responsibly. Though not scientifically proven, small to moderate amounts of consumption does show a surprising array of health benefits. To enlighten you with these benefits, we have teamed with The Whiskypedia.
Whiskey gets its name from the Gaelic word “uisge beatha,” which literally means “water of life,” so raise your glass and toast to the below mentioned 7 potential health benefits of whiskey:
1. Controls Diabetes
Diabetes has become a growing concern in the world these days. It’s affected both young and recent alike and is simply growing with time. So, guess what will help prevent this pandemic from spreading? Whisky, of course! Whisky contains ellagic acid which will facilitate in controlling the number of glucose released from the liver, this keeps your sugar level under control and provides you with another excuse to keep a bottle handy. This is a really good benefit of drinking whiskey!
2. Helps in healthy cholesterol
When we are talking about the health advantages of whisky, we merely cannot forget that this pleasant elixir helps increase the healthy cholesterol in our bodies. Undoubtedly one among the most vital benefits of whisky in our books!
3. Helps in keeping the heart-healthy
Now, along with your body pumping all that good cholesterol around, guess who’s the healthiest of them all? Your heart! Besides, the antioxidants present in whiskey prevent coronary heart diseases. This makes it another one among the foremost important health advantages of whiskey.
4. Reduces the danger of Cancer
One of the prime benefits of whisky is that it inhibits the growth of cancerous cells in our body. The ellagic acid present in whisky is understood to combat radical cells and even prevents them from re-growing, making it one the most powerful whisky benefits you’ll ever stumble upon.
5. Prevents Alzheimers
While you’ll stumble upon several advantages of whisky, there are some that stand out the maximum amount as this one. Unlike alternative liquors, whisky is thought to scale back your possibilities of developing Alzheimer’s and the other memory connected issues. You certainly didn’t recognize this one, did you?
6. Increases life
Want to live a healthy life and a bit longer? Take a guess. We are sure you’d have not come across that sentence before, however, longevity is one amongst the many the benefits of drinking Whisky. Curious how? Well, the answer is antioxidants.
7. Boosts Immunity
And last but not the least, another common advantage of whisky is that it boosts your immune system. Now, wait, that doesn’t mean you plow ahead and replace your morning coffee for a shot of whiskey, but maybe, you can embrace it in a weekend brunch. so go ahead and with pride add this to your list of benefits of drinking whisky.
We have all heard that alcohol could be a dangerous influence and a terrible companion, however, these benefits of whisky clearly prove that it’s not alcohol, but your choices that create all the difference. If you drink responsibly, you’ll relish these wonderful whisky benefits, and give your health a lift.
Also, keep in mind that while these advantages of drinking whiskey sound sensible, it’s important to not overdo it or binge drink any sort of alcohol. This is why, consume a small or moderate quantity and ensure to never give in to addiction to lead a happy and healthy life.
Since India is the largest consumer of whisky, we suggest you to head over to the Whiskypedia to get detailed info about whisky brands in India.