Apart from the usual berries, baby spinach, kale, and Greek yogurt, you should consider perking up your morning smoothie with a serious boost of nutrient-dense superfoods. From the popular matcha to exotic pine pollen powder, you are certainly spoiled for choice because there are thousands of superfoods in a broad range for you to enjoy. They can be powders in bottles, liquids in pouches, or even in seed/ nut form.
You can add these power-packed, flavoursome ingredients in smaller amounts to your blended health drinks because they are highly concentrated. They boost your immunity and help ward off diseases while working extra hard to keep you in optimal health. Consider adding these top five superfoods to your smoothies, which are all backed up by scientific evidence. Apart from that, they taste good, so it is a pleasure to mix them with any flavour.
Pine Pollen Powder
This fine powder from Superfoods Australia is super rich in amino acids, enzymes, vitamins, and minerals coming from the Mason Pine Lamb. This pine pollen powder, harvested from the flowers of the male pine tree, is taken from the remote area of Yunan province in mainland China. Since they harvest this from the wild, you can rest assured that there are no harmful chemicals in this product. This rich and highly potent powder is an excellent addition to smoothies because it is extremely digestible and does not interfere with the main flavour of your blended concoction. You can even enjoy this as a tea on its own. ·
These legendary berries, loaded with antioxidants, come from the Amazon rainforest. They can be fresh berries, dried berries, or in powder form. These humble berries rate highest in terms of Oxygen Radical Absorption Capacity. In simpler terms, these berries are most effective in preventing oxidation and warding off free radicals that cause illnesses. On top of that, it is full of minerals like iron, zinc, copper, magnesium, zinc, and amino acids, and fatty acids that promote a healthier heart. Blend this with your smoothie or use the fruit bits as toppers.
This super nut is strongly related to effective weight management. It is also known for promoting a healthy heart. Rich in magnesium, cashews supports healthy muscle development and overall nerve function. This nut may be rich in fat, but it is a healthy monounsaturated fat that takes care of the heart. This nut is loaded with copper, phosphorus, manganese, zinc, and magnesium. Blending this with your smoothie gives it a rich taste and texture.
Matcha Green Tea
Aside from its detoxifying properties because of its high chlorophyll content, this matcha powder is packed with antioxidants to boost your immunity. One of its primary antioxidants includes catechin, which is known to fight cancer. Many people love matcha because it is abundant in L-Theanine, which promotes relaxation in the brain and decreases stress. This green powder is a perfect smoothie addition because it will boost both your mood and metabolism, giving you a great jump start to your day.
Chocolate lovers will love the taste of carob as it gives a flavour that is reminiscent of this decadent treat. Carob is naturally sweet, and it can quell your sugar cravings. Apart from being a healthier substitute for chocolate when you are salivating over that rich, cocoa taste, this superfood is packed with dietary fibre to aid your digestive system. Rich in calcium, carob ensures healthy bone development. It also contains polyphenols that work hard to protect the cells from free radicals. You can have overall better health by taking carob because it is loaded with selenium that promotes healthy thyroid function.
This simple list is not even exhaustive, but it is clear that superfoods are nature’s gifts to the human body. Food has the power to heal. With many superfoods out there, you can mix and match to choose which best suits your taste buds. By selecting these wholesome superfoods, you are protecting yourself and optimizing your health. You only have one life, so protect it well.