Green powders are the talk of the town. They are gaining popularity for their health benefits. Let’s first know what are green powders? The green powders are nothing but health supplements which are obtained from natural resources. They are usually made by blending many natural constituents such as barley, wheat and algae and also from fruits, vegetables herbs and probiotics. The supplements tend to provide our body with a useful and healthy boost of nutrients, vitamins etc.
Now I’ll run you through the various ways in which these powders are available. The constitution of these and how it helps us in our day to day life and how we can count on them.
The benefits of these green powders are countless as they are very helpful in the provision of necessary phyto-pigments such as chlorophyll, phycocyanin, carotenoids.
They also act as a storehouse for prominent antioxidants such as superoxide dismutase and carotene which assist in exhibiting regenerative property and also provide overall health benefits to us.
The specialty of green powders
Green powders are a great source of a wide range of Vitamins and minerals like B1, B2. B6, B12, folic acid, potassium, calcium, iron, phosphorus, and magnesium. The green powders also play a very vital role in balancing the pH of our body.
Well, I feel that we have known enough about what they can do. Now come let’s touch on the fact about what it would exactly mean for an average person?
Since childhood, the elders have consistently been emphasising on the consumption of green vegetables. As per the research, an average person must consume around 5 servings of fruits and vegetables on a daily basis in order to help the body in the maintenance of optimal health, wellness and also it helps in achieving a proper balance in our diet.
These are nothing but components such as cereal grasses that are in early stages.
If we include and consume green powders on a regular basis, they provide the desired results. Now let’s see some of these green powders which are of great importance to our diet.
The Most Popular Green Powders
There are many green powders available in the market. Here I am listing the best green powders to buy in 2019.
Apple cinnamon powder:
It is a perfect blend of apple and cinnamon it has all the properties of each of these beautifully mixed and the end product is a perfect mix. Apple is helpful in slowing down the digestion of carbs by breaking them down into simple sugars and it assists in decreasing the sugar load on our bloodstream and is also very rich in terms of its fiber content. On the other hand, cinnamon is also important for stabilizing blood sugar levels which can lead to an increase in the metabolism of glucose and it is also helpful in enhancing insulin function. Together they also assist in the weight loss process.
Spirulina is a natural algae powder which is not only rich in protein but also a very good source of antioxidants and B-vitamins. It has high antioxidant content which makes it beneficial in reducing exercise-induced oxidation and it also has high levels of chlorophyll that not only removes toxins from blood but also boosts our immune system. It also helps people who have the allergy or allergic reaction related problems as it will reduce inflammation that leads to nasal congestion and it also reduces the itching as well as sneezing.
Chlorella is another potential food source because it is very high in protein and other essential nutrients. It consists of 45% protein, 20% of fat, 20% of carbohydrates, 10% of mineral, 5% of fibres and important vitamins. The benefits acclaimed are weight control, cancer prevention, and immune system support.
A natural source of vitamins and minerals, wheatgrass is young grass of wheat plant. It also acts as an effective healer, it can eliminate impurities and toxins which are stored in our body and is helpful in healthy liver function. By relieving constipation and irritable bowel syndrome, It also assists in digestion. It also helps in weight loss and lowering of cholesterol levels in our body.
Therefore green powders are very beneficial to us. If you ever used green powders, please share your experience with us.