Yogurt is one of the common ingredients in almost every kitchen. Also, it is one of the most consumed fermented dairy products across the globe. Yogurt is rich in probiotics, vitamins and minerals that can boost the immune health and prevent certain illnesses. While yogurt has enormous health benefits it is also beneficial for your hair and skin in many ways. Here are 15 astonishing benefits of yogurt on skin and hair that might help you to get the most out of yogurt and solve your skin and hair related issues.
Benefits of Yogurt for Skin
1. Fights Pimples
Yogurt has anti-bacterial properties that directly fights off the pimple causing bacteria and leaves smooth and flawless skin. Yogurt is rich in Zinc content that has astringent properties which helps to reduce excess oil in skin and reduce the pores, so the chances of breakouts are minimalised. You can try out the super easy anti-acne face mask of yogurt for better results.
Anti-Acne Yogurt Mask
Take a bowl and add 2 tablespoons of yogurt. Now, add 1 tablespoon pure honey, 1 tablespoon lemon juice and few drops of tea tree oil. Stir the mixture properly. Apply it on your face especially the areas with acne. Keep it for 10 minutes and wash your face with lukewarm water. This will give you acne free and glowing skin.
2. Heals Sunburn
Applying natural yogurt to you skin can help in healing sunburns. The zinc content in yogurt is one of the key ingredients in healing sunburns. It reduces inflammation and redness and also maintains the balance of natural oils in your skin. It also suppresses the UVB-induced production of melanin. If your skin is severely affected by sunburn you can try out the skin burn mask.
Yogurt Mask for sunburns
Take 2 tablespoons of yogurt and add few drops of chamomile essential oil to it. Mix this thoroughly and apply to the affected areas. Let it sit for 10 to 12 minutes and wash off with clean water. This will surely help to soothe your skin.
3. Great Exfoliant
Yogurt is a great exfoliant. It is rich in natural alpha hydroxyl acid that helps to eliminate the dead skin cells. The Lactic acid present in yogurt does not irritate the skin. You can try the yogurt oatmeal exfoliation mask for better results.
Yogurt Oatmeal Exfoliation Mask
Take a bowl and add 1 tablespoon of yogurt, 1 tablespoon of oatmeal and 1 teaspoon of honey. Mix them thoroughly and let the mixture sit for few minutes until the oatmeal absorbs the yogurt completely. Apply on your face let it sit for 5 to 10 minutes and then scrub your face while washing. Wash your face with clean water.
4. Eliminates Dark Circles
The probiotics and lactic acid present in yogurt help to eliminate dark circles. It is also considered as one of the most effective remedy against dark circles. You can even apply this super easy mask with yogurt under your eyes for treating dark circles.
Yogurt Mask For Dark Circles
Take a bowl and add 2 tablespoon of yogurt and a pinch of turmeric. Mix it well and apply under your eyes. Let it stay for 15 to 20 minutes. Wash it off with lukewarm water. Try this thrice a week for better results.
5. Enhances your Skin Complexion
Yogurt is rich in vitamin B2 which encourages new and healthy cell growth and makes your skin glowing and flawless. It also contains vitamin B12 that helps in lightening skin and treat discoloration. Vitamin B5 present in yogurt brightens the dull skin and reduces dark spots as well as acne scars. Try out this yogurt face mask for boosting complexion.
Yogurt Mask for enhancing your skin complexion
Mix one tablespoon yogurt with half teaspoon of lemon juice. Apply this mixture and let it stay for 15 to 20 minutes. Wash off with clean water. You can repeat this twice a week for better results.
6. Prevents Skin Infection
Yogurt has both anti-fungal and anti-bacterial properties. Yogurt is a great remedy for fungal infections. Applying cold yogurt can also soothe skin irritation. It also contains potent antioxidants that prevent free radicals from damaging your skin.
Yogurt mask for Skin Infection
If you have mild skin infection just take plain yogurt and apply to the affected area. Keep it for 5 to 10 minutes and wash off with clean water. Repeat the procedure 3 to 4 times in a day.
7. Natural Skin Moisturizer
Yogurt not only moisturises but also hydrates your skin. The calcium content in yogurt boosts new cells formation and also helps to heal dry skin. The lactic acid present in yogurt helps to dissolve the dry and dead skin cells and smoothens the rough and dry skin.
Yogurt mask for moisturising the skin
Take a bowl add 4 tablespoons of yogurt, 1 tablespoon of cocoa and 1 teaspoon of honey to it. Mix it well and apply to you face and neck. Let it stay for 20 to 25 minutes. Wash with clean water.
8. Prevents Aging of Skin
Yogurt is a great ingredient to prevent premature aging of skin. It also prevents oxidative stress on the skin cells. It prevents your skin from getting dry. The Zinc content in yogurt boosts the tissue growth, reduces wrinkles and fine lines and keep the skin healthy and youthful.
Yogurt mask for preventing aging of skin
Take 1 tablespoon of olive oil and add three to four tablespoons of yogurt to it. Apply the mixture on your face. Keep it for about 30 minutes. Wash off with clean water. Repeat this thrice a week for better results.
Benefits of Yogurt For Hairs
9. Prevents Hair Fall
Yogurt can help to resolve hair fall issues. Yogurt has ingredients that helps with blood flow to your scalp and hair growth. The vitamin B5 also known as pantothenic acid present in yogurt helps against hair thinning and hair loss.
Yogurt hair mask for Hair fall
Take half a cup of yogurt and add 3 tablespoons of ground fenugreek seeds to it. Mix it thoroughly and apply to your hair strands and scalp. Let it stay for an hour and wash your hair with a mild shampoo.
10. Effective for Dandruff Removal
Yogurt possesses anti-fungal properties. Generally, dandruff is caused due to excess oil or fungal infection in the scalp. Yogurt is rich in probiotics that helps to treat any fungal infection effectively and give relief from dandruff as well as other scalp conditions. The lactic acid present in yogurt cleanses the scalp deeply and removes the dandruff flakes.
Yogurt hair mask for dandruff removal
Take a bowl and add 4 tablespoon of yogurt, 1 teaspoon of honey and 2-3 teaspoon of fresh lemon juice. Mix it thoroughly. Apply this hair pack on the hair and scalp. Keep it for 20-25 minutes. Wash your hair with a mild shampoo and lukewarm water.
11. Conditions your hair
Yogurt acts as a natural conditioner for your hair. Yogurt contains important proteins as well as lactic acid, both of which are amazingly effective to nourish dry and damaged hair. It makes your hair smooth and healthy.
Yogurt hair mask for deep conditioning
Take one ripe banana and mash it. Add 4 to 5 tablespoons of yogurt to it and mix thoroughly. Gently apply to your hair and scalp. Wear a shower cap and keep it for 30 to 40 minutes. Wash your hair with a mild shampoo. You can repeat this once every week for better results.
12. Makes your hair Shiny
Regular application of yogurt to your hair will make it glossy and shiny. You can try out this hair mask for super shiny hair
Yogurt hair mask for shiny hair
Take 2 tablespoon of yogurt and add 1 tablespoon of honey to it. Apply it well on your hairs from root to tip. Keep it for 10 to 25 minutes and wash your hair with lukewarm water. You can repeat this twice a week for better results.
13. Prevents Irritation in the scalp
Yogurt relieves any kind of irritation in your scalp. It has anti-inflammatory properties that prevents inflammation. Using yogurt in your scalp can give you instant relief from itching sensations in your scalp.
14. Moisturizes deeply
Yogurt deeply moisturizes and hydrates your hair and scalp. It detangles your hair and makes your hair frizz free.
15. Maintains the pH of scalp
Yogurt regulates the pH level of the scalp. It is important that the pH of your scalp is optimum or else the sebum production of the scalp will get disturbed.
Yogurt indeed is a super-ingredient that has numerous benefits. While it has so many benefits some people may be allergic to it. It’s always better to conduct a patch test and then using it for your skin and hair.