9. Supports Healthy Pregnancy
Strawberries are a rich source of folate. You get about 40 micrograms of folate from one cup of raw strawberries. This is about 10 percentage of the recommended daily intake. According to research, folate is important during pregnancy as it can prevent neural tube defects. It is also important for the mother’s health.
10. Helps Regulate Mood
These bright red berries also benefit your emotional and mental functioning. The seeds of strawberries contain the omega-3 fatty acid alpha-linolenic acid, which has been proven to improve mood. Surprisingly, the mood-enhancing advantages of ALA are comparable to the mood-stabilizing effects of the commonly prescribed drug valproic acid.
11. Helps Aid Weight Loss
The ellagic acid and antioxidants are what play a major role in making strawberries ideal for losing weight. Chronic inflammation is one of the causes of weight gain since it blocks the hormones that make you lean. Strawberry, being an amazing anti-inflammatory food, restores the functionalities of weight-reducing hormones.
12. Promotes Skin Health
Strawberries contain alpha-hydroxy acid, which is an important substance that helps eliminate dead skin cells and cleanses the skin in the process. The vitamin C in strawberries is used by the body to produce collagen, a protein essential to skin health. A healthy supply of collagen helps skin stay soft and springy while also repairing damaged skin cells.
13. Helps With Constipation
Due to their high-fibre content, strawberries help boost digestion and prevent constipation. They also prevent diverticulitis, an inflammation of the digestive tract, which can cause fever and nausea.
14.Prevent Hair Loss
The rich variety of antioxidants, ellagic acid, and vitamins help battle hair loss, moisturize the hair, and prevent dandruff. Strawberries are also loaded with silica, which is known to prevent baldness and help in hair growth.
15. Having Anti-Ageing Properties
The powerful antioxidants protect our body from oxidative damage and stall the signs of ageing (wrinkles, sagging skin, fine lines, etc.). The anthocyanins present in strawberries protect the skin from oxidative stress, thereby slowing down aging.
16.Have Benefits For Men
The antioxidants in strawberries benefit your heart and arteries – both of which enhance circulation, which is crucial for a healthy sex life. The vitamin C in the berries also result in higher sperm count in men.
These were the amazing health benefits of eating strawberries. If you like eating strawberries, share your ways to eat it.