Also called the garden strawberry (scientifically called Fragaria x ananassa), this fruit belongs to the genus Fragaria. It is quite popular for its characteristic aroma, bright red colour, sweetness, and the juicy texture.
At peak during spring and early summer, strawberries are sweet, tart, and juicy. Apart from their delicious taste, strawberries offer an abundance of health and wellness benefits. As a great source of fibre, vitamin C, and antioxidants, strawberries can benefit your health in the following ways.
1. Improves Immunity
Strawberries are excellent sources of vitamin C. Just one serving of strawberries offers about 150 percentage of the body’s daily vitamin C requirement. This is essential for helping the body fight off infection and disease, from the common cold to the flu. Vitamin C also acts as an antioxidant, neutralizing free radicals that damage healthy DNA.
2. Protects The Heart
The abundance of antioxidants and polyphenols in strawberries make them the ideal food to protect your heart from ailments. Strawberries contain anthocyanins, which protect the lining of the circulatory system, thereby shielding the arteries from plaque build-up and regulating the blood pressure.
3. Helps in Fighting Cancer
Strawberries are exceptionally good sources of vitamin C and fibre, both of which have been found to protect from cancers of the esophagus and colon. Also, Special components found in strawberries called flavonoids have the power to fight cancer and oxidative stress. These flavonoids, such as anthocyanins, quercetin, and kaempferol act as a defensive line against the development of cancer and tumours.
4. Regulates Blood Sugar Level
Strawberries also have a low glycemic index, which means they are unlikely to cause sharp sugar spikes when eaten by diabetics. The fibre in strawberries can also help regulate glucose. Making strawberries a part of a balanced diet can reduce one’s risk of diabetes or improve existing diabetes symptoms.
5. Lowers Risk Of Stroke
The abundance of antioxidants in strawberries also offers protection against stroke by preventing the formation of blood clots. In addition, the potassium in strawberries acts as a vasodilator that improves the flow of blood to the brain, reducing one’s risk of stroke.
6. Improves Vision
Strawberries are loaded with antioxidants that were found to prevent cataract, macular degeneration, and other eye diseases. These antioxidant compounds scavenge and trap free radicals, preventing them from damaging healthy ocular structures.
7. Treat Puffy Eyes
Strawberries contain amazing astringent properties that help treat puffy eyes. They also contain alpha hydroxy acid, which makes the skin look smooth and young.
8. Treats Symptoms Of Arthritis And Gout
Free radicals contribute to the inflammation and deterioration of the muscles and tissues of the body. As a result, the joints don’t function as they should and harmful toxins build up, causing conditions like arthritis and gout. The antioxidants in strawberries help detoxify the body and reduce inflammation.