Aromatherapy is a complementary therapy that uses essential oils, plant materials, aromatic plant oils and other aroma compounds for improving psychological and physical well-being. It is sometimes used as a form of alternative medicine.
Aromatherapists specialize in the practice of aromatherapy and utilize blends of therapeutic essential oils for improving mental and physical health. The essential oils can be applied through topical application, massage, inhalation or water immersion to stimulate the desired response.
What are popular essential oils and their uses?
1. Eucalyptus oil –
There are numerous well-known health benefits of eucalyptus oil. It is a powerful anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating oil. It is also known to have other medicinal qualities. Eucalyptus essential oil has a unique stimulating aroma. Eucalyptus oil is a natural anti-inflammatory agent and can be used to reduce inflammation and nasal congestion. When feeling sick with cold, adding a cool mist humidifier to your bedroom may help you feel more comfortable. You may also add a few drops of eucalyptus oil to reduce nasal inflammation for better breathing. You can apply Eucalyptus oil to reduce body pains, you need to mix a few drops of Eucalyptus oil with some carrier oil and then you can apply to the affected area.
You can add a few drops of Eucalyptus oil to your bathtub as well to reduce body pains.
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2. Lavender Oil –
Lavender oil is extracted from the lavender flowers through steam distillation. The flowers of lavender are very fragrant in nature. Known for its relaxing and calming properties, Lavender oil helps to reduce stress and anxiety and may aid in peaceful sleep. The primary health benefits of lavender essential oil are listed below.
1) Ability to eliminate nervous tension
2) Relieve pain
3) Disinfect the scalp and skin
4) Enhance blood circulation
5) Treat respiratory problems.
You may add a few drops of Lavender Oil to the diffuser in your bedroom to create a relaxing and calming atmosphere.
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3. Lemon Oil –
Lemon is best known for its detox properties. It has a strong ability to cleanse toxins from any part of the body. Lemon oil is widely used to rejuvenate, purify skin, reduce stress and act as a bug repellant. The primary health benefits of lemon oil are listed below.
1) Treat skin disorders
2) Hair conditions,
3) Stress disorders
4) Fever, infections, asthma, obesity, insomnia, stomach problems,
5) Fatigue.
Lemon oil’s benefits are credited to its detoxifying, stimulating, calming, anti-infection, antiseptic, disinfectant, sleep-inducing, and antifungal properties.
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4. Peppermint Oil –
Peppermint is a hybrid species of spearmint and water mint. Peppermint oil is one of the most useful and versatile essential oil in the world along with lavender. The oil offers an abundance of oral and topical uses and antimicrobial properties. Peppermint essential oil is known for the cooling sensation and has a relaxing and calming effect on the body. It can relieve sore muscles when applied topically. it can help freshen bad breath and soothe digestive issues owing to its antimicrobial properties.
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5. Rosemary Oil –
Known for its distinctive woody fragrance, Rosemary oil has been used for centuries for a wide range of health and beauty benefits. There are countless incredible benefits and uses for rosemary essential oil. It can be used for mental to physical health, and for the garden to skincare. The key health benefits of Rosemary Oil are listed below.
1) Stress and Anxiety Relief
2) Improve Mental Clarity
3) Increase Circulation
4) Boost immunity
5) Alleviate Muscle & Joint Pain
6) Improve digestion and
7) Cough, Cold & Flu Relief.
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6. Tea tree Oil –
Tea tree oil is extracted from the leaves of the tea tree. This tea tree is different from the common tea plant that is used to make black and green teas. Tea tree oil can be directly applied to the skin for treating infections such as acne, fungal infections of the nail, lice, athlete’s foot (tinea pedis), and ringworms. You can also use the tree oil as a local antiseptic for cuts and abrasions, for burns, insect bites and stings, boils, vaginal infections, toothache, infections of the mouth and nose, sore throat, and for ear infections. Some people add it to bath water to treat a cough, bronchial congestion, and pulmonary inflammation.
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Conclusion
There is no proper medical evidence that aromatherapy can either prevent or cure any disease, but it might help improve general well-being and reduce various symptoms. As said, there are various ways to use essential oils.
For massage, you will need a carrier oil to mix the essential oils. Mix a few drops of essential oils to some carrier oil and massage your body with it.
For inhalation, you will need an essential oil diffuser to inhale the essential oils where you add a few drops of essential oil to water to generate cool mist.
You can also add a few drops of essential oil to your bathtub and enjoy a relaxing bath.
If you have used essential oils, please share your experience with us.
