AromatherapyHealth 

Aromatherapy: What are most popular essential oil and their uses?

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Aromatherapy uses plant materials, aromatic plant oils, essential oils and other aroma compounds for improving psychological and physical well-being. It can be offered as a complementary therapy or as a form of alternative medicine.

Aromatherapists, who specialize in the practice of aromatherapy, utilize blends of therapeutic essential oils that can be issued through topical application, massage, inhalation or water immersion to stimulate the desired response.
There is no good medical evidence that aromatherapy can either prevent or cure any disease, but it might help improve general well-being and reduce various symptoms.

You will need essential oil diffuser to inhale the essential oil where you add few drops of essential oil to water to generate cool mist.

What is most popular essential oil and their uses?

1. Eucalyptus oil –

The health benefits of eucalyptus oil are well-known and wide-ranging, and its properties include being an anti-inflammatory, antispasmodic, decongestant, deodorant, antiseptic, antibacterial, and stimulating, in addition to other medicinal qualities. Eucalyptus essential oil is colorless and has a distinctive taste and odor. Eucalyptus oil is a natural anti-inflammatory agent and can be used to reduce inflammation and nasal congestion. When feeling sick with cold, adding a cool mist humidifier to your bedroom may help you feel more comfortable. you may also add few drops of eucalyptus oil to reduce nasal inflammation for better breathing. You can apply Eucalyptus oil to reduce body pains, you need to mix few drops of Eucalyptus oil with some carrier oil and then you can apply to the affected area.

You can add few drops of Eucalyptus oil to your bathtub as well to reduce body pains.

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2. Lavender Oil –

Lavender oil is extracted mostly from the flowers of the lavender plant, primarily through steam distillation. The flowers of lavender are fragrant in nature. Lavender Oil is known for its relaxing and calming properties. It helps to reduce stress and anxiety and may aid in peaceful sleep. The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation, and treat respiratory problems. You may add few drops of Lavender Oil to the diffuser in your bedroom to create a relaxing atmosphere.

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3. Lemon Oil –

Lemon is best known for its ability to cleanse toxins from any part of the body and is widely used to rejuvenate energy, purify skin and act as a bug repellant. The health benefits of lemon oil include its ability to treat skin disorders, hair conditions, stress disorders, fever, infections, asthma, obesity, insomnia, stomach problems, and fatigue. All these benefits of lemon oil can be attributed to its stimulating, calming, anti-infection, detoxifying, antiseptic, disinfectant, sleep-inducing, and antifungal properties.

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4. Peppermint Oil –

Peppermint is a hybrid species of spearmint and water mint. Pleasantly suitable for an abundance of oral and topical uses and antimicrobial properties, peppermint may be the most versatile essential oil in the world along with lavender. Peppermint essential oil gives a cooling sensation and has a relaxing and calming effect on the body, which can relieve sore muscles when used topically. It also has antimicrobial properties so it can help freshen bad breath and soothe digestive issues.

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5. Rosemary Oil –

Rosemary oil, with its distinctive woody fragrance, has been used for centuries for a variety of health and beauty benefits. From mental to physical health, from the garden to skincare, there are various incredible benefits and uses for rosemary essential oil. The health benefits of Rosemary Oil include Stress and Anxiety Relief, Improve Mental Clarity, Increase Circulation, boost immunity, Alleviate Muscle & Joint Pain, improve digestion and Cough, Cold & Flu Relief.

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6. Tea tree Oil –

Tea tree oil is derived from the leaves of the tea tree. Do not confuse the tea tree with the unrelated common tea plant that is used to make black and green teas. Tea tree oil can be applied to the skin (used topically) for infections such as acne, fungal infections of the nail (onychomycosis), lice, athlete’s foot (tinea pedis), and ringworm. It is also used topically as a local antiseptic for cuts and abrasions, for burns, insect bites and stings, boils, vaginal infections, toothache, infections of the mouth and nose, sore throat, and for ear infections. Some people add it to bath water to treat a cough, bronchial congestion, and pulmonary inflammation.

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