We don’t consume all the essential multivitamins and minerals, which can lower our risk for heart disease, stroke, cancer, and other health conditions. They are used to treat vitamin deficiencies caused by illness, pregnancy, poor nutrition, digestive disorders, and many other conditions. They are available in many forms, including tablets, capsules, chewable gummies, powders, and liquids.
What do multivitamins contain?
We need 13 vitamins and at least 16 minerals for a healthy life.
Calcium and Vitamin D helps to keep the bones strong, Folic Acid helps to reduce birth defects, B Vitamins are proven to increase energy and aid in neurological functions, Magnesium is proven to relax the body, antioxidants are proven to prevent certain cancers, and both Vitamin C and Zinc are proven to increase immune function. These are just a few of the benefits a multivitamin has to offer.
What are the Nutrients Women Need?
The following table lists the essential nutrients for women –
List of Best Multivitamins for Women in India –
1. Healthkart Multivit Gold
Product details –
- HealthKart® Multivit Gold is a scientifically formulated and clinically studied formulation containing a blend of Natural extracts, Omega 3, Antioxidant, Probiotics along with vitamins and minerals.
- It contains natural extracts including Panax ginseng and ginkgo Biloba, Wheat germ oil, Green Tea Extract, Grape Seed Extract. These ingredients help in improving focus and alertness.
- The Omega 3 present in Multivit Gold is sourced from cold-water fishes and is a rich source of EPA and DHA.
- Probiotics in Multivit Gold are heat stable; they help improve digestion and strengthen immunity.
2. Nature Made, Multi for her with Iron and Calcium
Product details –
- An adequate intake of essential nutrients is vital to support overall health and wellness. Women have unique and specific health concerns. Nature Made Multi for Her is specially formulated with 23 essential nutrients that provide daily nutritional support and help to support women’s health.
- It is an excellent source of folic acid and vitamin B for women of childbearing age and pregnant women.
- Vitamin D helps to keep bone, teeth, muscle, and immune health.
- Calcium helps build and support healthy bones.
3. Revital Woman
Product details –
- Revital H Woman is a health supplement capsule/tablet. It has anti-aging properties and strengthens body resistance or immunity.
- It is formulated for females of age18 years and above.
- It helps to enhance energy and mental fitness.
- It keeps skin, hair, and nails healthy.
- It provides strength to bones and relief in case of body aches.
4. Twinlab Daily One Caps Multi-Vitamin and Mineral Supplement
Product details –
- Twin Lab Daily One Multivitamin and Mineral Caps with Iron are a high potency multi-vitamin and mineral supplement.
- Twinlab Daily One Caps with Iron contain 26 nutrients including FloraGLO lutein, a powerful antioxidant, and folic acid to help support a healthy heart.
- Twinlab Daily One Caps with Iron have no added flavorings, salt, artificial sweeteners, colorings, preservatives or salicylates.
5. Garden of Life Vitamin Code for Women
Product details –
- Vitamin Code Women is a comprehensive whole food multi-nutrient formula, designed to meet the requirements of women in reproductive years.
- These are delivered in a whole food base of fruits and vegetables.
- Vitamin Code supplements are RAW, which means that they are manufactured below 115º F and these nutrients come with their natural cofactors.
- Vitamin Code raw powders are delivered in capsules without any fillers.
6. Smarty Pants Women’s Complete
Product details –
- It contains premium vitamins and essential nutrients like Omega-3 EPA, DHA essential fatty acids, Vitamin D3 for immunity, Vitamin B12 for energy, CoQ10 for heart health and Vitamin K2 for bone.
- Formulated for women to help fill a range of nutrient gaps.
- Made with nutrients in forms that your body can easily use.
- No synthetic colors, artificial flavors, sweeteners or other weird additives.
- Free of milk, eggs, shellfish, soy, peanuts, wheat, fish allergens, and tree nut allergens.
7. GNC Women’s Ultra Mega
Product details –
- It contains a clinically studied multivitamin formula shown to work better than a basic multivitamin.
- It helps to support bone health.
- It contains antioxidants for cell protection and stress defense.
- It supports immune health with 30% more absorption of essential immune and stress defense nutrients.
- It includes biotin to support healthy hair, skin, and nails, as well as ingredients to support skin hydration and elasticity.
8. MuscleXP Hair, Skin & Nails with Biotin, Vitamins, Minerals, and Amino Acids
Product details –
- MuscleXP Biotin Hair, Skin & Nails Complete Multivitamin with Amino Acids blends vitamins, minerals, antioxidants as well as a range of nutrients, along with ginseng, to ensure total everyday nourishment for the hair, skin, and nails.
- It offers a set of 36 nutrients that include vitamins, minerals, and antioxidants, along with health blends and amino acids.
- It also contains Biotin and 100% RDA β-Carotene (also known as Vitamin A).
9. Rainbow Light Vibrance Women’s Multivitamin
Product details –
- Rainbow Light Women’s Multivitamin plus Balance & Energy is specifically formulated to support a women’s distinct health needs with a wide variety of vitamins and minerals and to promote feminine balance and energy.
- Provide steady energy to get you through your day.
- It supports estrogen metabolism.
- Fortify the immune system.
- Gluten, wheat, milk, tree nuts & peanut-free.
- Soy, egg, fish & shellfish-free.
- Do not contain artificial preservatives, colors, flavors, or sweeteners.
10. Oziva Protein and Herbs for Women
Product details –
- 23g of Cold Processed Whey Protein, 5.5g BCAA with essential Multivitamins & Minerals in 32g of Protein & herbs.
- Ayurvedic herbs blend for women – Shatavari, Guduchi, Flaxseed, Green Tea, Curcumin, Tulsi, Cinnamon for better Hormonal Balance & Metabolism.
- Biotin, Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, B-Vitamins and other essential multivitamins for better skin & hair.
- Gluten-free, Soy-free, Non-GMO, no artificial sweetener, Og added sugar.
Read more – youtube vanced apk
Your turn!
Which is best multivitamins for women in India, according to you? Let us know in the comments section!
