16 Best Superfoods For Quick Weight-Loss

12. Wine

Resveratrol, the famed antioxidant found in grape skin, stops fat storage. Studies show that moderate wine drinkers have narrower waists and less belly fat than liquor drinkers. Downing a glass can boost your calorie burn for a good 90 minutes.

13. Brown rice

Brown rice contains high fiber. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat. Brown rice is heavy and filling but low in calories.

14. Pears

Only one pear packs 15% of your daily recommended amount of fiber. The real fiber hides where the skin is. Hence it is recommended not to scrape the skin away.

15. Coffee

coffee can help curb your appetite and boost your metabolism. Since coffee contains the antioxidant chlorogenic acid (CGA), it can actually increase your body’s use of fat for energy. According to Research the CGA can slow the release of glucose and lower insulin resistance to inhibit weight gain after eating a meal.

16. Hot peppers

Hot peppers get their spicy hotness from a compound called capsaicin. And the same compound is responsible for heating up your insides, causing the body to burn extra calories. It’s really easy to use hot peppers in your diet: Eat it raw, cooked, dried, or in powdered form.

This was our list of fruits to lose weight quickly. Which superfood helped you lose weight? Let us know in the comment section.