There are multiple food myths which are popular not only in India but all over the world what to eat, when to eat and how often to eat are such questions which usually confuse most of the individuals. We believe in such myths because they sound like they could be true. Nowadays, we have scientific knowledge and on the basis of that knowledge, we should not believe in food myths. The most common food myths which are still prevalent in our contemporary society are stated subsequently. Common Food Myths: That should be busted now:
Myth No. 1: Potatoes Make You Fat:
Earlier, people used to think that carbohydrate-rich food such as rice, potato, etc increase body weight. So, for losing or reducing weight they used to eliminate carbohydrate-rich foods from the diet. Now, everybody knows that carbohydrates are the body’s chief energy source. Potatoes do not automatically make you fat. So, there is no problem in taking potatoes in moderate quantity.
Myths No. 2: Fat-free Products Will Help You In Losing Weight:
Fat-free labeled products can lead to weight gain, In fact, these food have more calories. Approximately, these products have the same number of calories (maybe slightly less) in comparison to other regular food. In addition, most of the persons eat more quantity of labeled food under the misconception that it comprises fewer calories. However, they ultimately consume more calories which can cause weight gain.
Myth No. 3: Eggs Increase cholesterol Levels So Avoid Them:
There is no doubt that eggs are a good source of health. An egg provides you with various nutrients such as protein, vitamins A, B, D, zinc, iron, calcium, phosphorus, etc. It also fulfills the daily requirement of cholesterol by our body. So, taking one egg daily causes no problem with the level of cholesterol.
Myth No. 4: Drinking While Eating Makes You Fat:
The original fact behind this misbelief is that enzymes and their digestive juices will be mixed by drinking water while eating. It will decrease your digestion process which may direct to excess body fat. In opposite, there is a proficient fact that drinking water while eating renovate digestion.
Myth No. 5: Don’t Drink Milk Immediately After Eating Fish:
Most of the persons believe that you should not take milk immediately after eating fish. They think that it will make you sick. Some persons think spots can appear on your skin. As a matter of fact, there is no scientific reason for taking milk immediately after eating fish.
Myth No. 6: Starve Yourself If You Want to Lose Weight:
Eating a good diet is more important than not to eat when you are on a weight loss programme. comprise such food items in your diet which suppress hunger and increase metabolism, so that you can’t eat too much. So, there is no need to starve yourself if you want to lose weight.
Myth No. 7: Exercises Makes You to Eat More:
Exercises burns calories which may increase your hunger. scrutiny studies conducted in this area have not shown that the person who does exercises consume extra calories than those who don’t do exercises. So, there is no truth in this statement.
Myth No. 8: Raw carrots are more nutritious than cooked:
Cooking actually increases carrots’ nutritional value! The process breaks down the tough cellular walls that encase the beta-carotene, there is no truth behind this misconceptions.