Apple cider vinegar or ACV is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or unfiltered organic ACV contains mother of vinegar, which has a cobweb-like appearance and can make the vinegar look slightly congealed. ACV is an amazing liquid which has many health benefits. It can be used as a house cleaner and can also be used in cooking. ACV can be used in salad dressings, vinaigrettes, marinades, food preservatives, and various chutneys.
What are the health benefits of Apple Cider Vinegar?
1. Regulates Blood Sugar Levels –
If you want to control any type of diabetes then you should consume vinegar before meals and at bedtime. It lowers the post-meal and the fasting glucose levels. However, apple cider vinegar should is not a quick fix for diabetes. One of the most effective methods of controlling diabetes is to eat a balanced diet low in carbohydrates, high in fiber, and exercising regularly.
2. Detoxify Body –
Detoxification is the process of getting rid of toxins from the body. Apple cider vinegar detox is one of the best-kept secrets in the fitness world and you can use it as a detox on a regular basis.
The basic “health drink” recipe is as follows:
8 ounces of purified or distilled warm or hot water
1 to 2 tablespoons of raw, unfiltered apple cider vinegar
2 tablespoon lemon juice
1 teaspoon raw-local honey
3. Promotes weight loss –
Apple cider vinegar is a popular natural health treatment and is thought to aid weight loss. Acetic acid, a compound found in apple cider vinegar, has been cited in some studies as the active ingredient that helps in losing weight.
4. Lowers Cholesterol –
Apple cider vinegar is made from fresh pressed apples. It is made from apple cider that has been fermented by yeast and bacteria, which turns the sugars into alcohol. It then undergoes a second fermentation process in which the alcohol is converted into acetic acid.
This fermentation process accounts for the many health benefits of apple cider vinegar and is the reason why apple cider vinegar can lower cholesterol, keep blood sugar levels stable and relieve acid reflux. Apple cider vinegar may also contain the antioxidant chlorogenic acid, which has been shown to protect LDL cholesterol particles from becoming oxidized, a crucial step in the heart disease process.
5. Improves Skin Health –
Looking for apple cider vinegar benefits for skin? Apple cider vinegar contains alpha hydroxy acids which can remove dead skin and reveal healthy and vibrant new skin. In addition to washing with a splash of apple cider vinegar, put a little on a cotton ball and apply directly to the skin. Wait about thirty minutes and rinse your face with cool water and pat dry.
6. Reduces Blood Pressure –
You can lower your blood pressure by consuming apple cider vinegar. Other foods, herbs, and dietary changes can help in increasing the effectiveness of the vinegar. You can take a shot of Apple cider vinegar by diluting it in water or you use it as a seasoning on uncooked or lightly cooked foods, and salads.
7. Relieves Symptoms of Acid Reflux and Heartburn –
You may try using apple cider vinegar to relieve acid reflux symptoms. It’s to be believed that this home remedy helps to balance your stomach pH by neutralizing stomach acid. It’s generally accepted as safe to consume if taken in a small amount in a diluted form.
8. Acts as a Household Cleaner –
Cleaning with apple cider vinegar is safe. It effectively removes dirt, mineral deposits, and bacteria from surfaces. Though Apple Cider vinegar is not as effective as chlorine bleach, the mild acidic properties of apple cider vinegar work to kill bacteria on a cellular level. The active cleaning agent in any vinegar is acetic acid, which is safe for most of the surfaces. A diluted solution of 1 cup of apple cider vinegar to 1 gallon of water safely cleans surfaces.