6. Spinach
Spinach is another super-food, packed with antioxidants, which help to oxygenate and acts as a hydrating agent. Filled with nutrients like vitamins(A,C,E and K), plant-based heme iron, magnesium. Vitamin A promotes strong, shiny hair. Vitamin C is responsible for collagen production, Vitamin K reduces inflammation in cells.
7. Nuts(Almonds and Walnuts)
Almonds are a great source of Vitamin E which contributes to repairing skin tissues, retain skin moisture, protecting skin from harmful UV rays.
Walnuts contain anti-inflammatory omega-3 fatty acids that help in strengthening skin membranes, protect against skin damage.
8. Pomegranate seeds
Pomegranate is well known for its healing property, rich in Vitamin C and a variety of powerful antioxidants. Pomegranate has anti-inflammatory functions and also helps to protect our body from free radical damage. Pomegranate contains a compound called punicalagins which helps to preserve collagen in the skin and slows the signs of aging.
9. Avocado
Avocados are anti-inflammatory in nature thus it promotes smooth and supple skin. They contain Vitamins( A,C,E,K and B), potassium. Vitamin A helps to shed dead skin cells. The presence of carotenoid helps to remove toxins from the body and protects the skin from damage caused by the sun’s rays and also helps to protect against skin cancers.
10. Sweet Potatoes
The orange-ish colour of the sweet potato comes from an antioxidant called beta-carotene which is converted to Vitamin A, which restores skin elasticity, promote skin cell turnover leaving a youthful skin.
This delightful veggie is also a great source of Vitamins C and E both of which protects our skin from harmful free radicals and leaves a radiant complexion.
This was our lists of best anti aging foods for your skin? Let us know which top anti-aging foods helped your skin in the comment section.
