Green tea is a beverage that is known for its wide array of health benefits. Green Tea has been consumed in Eastern countries since ancient times for its health effects. It is now consumed globally as a favoured beverage and has become the favourite beverage of many people. The health benefits of green tea are attracting many people around the globe. Many people are replacing their normal tea with green tea. Green tea is a powerhouse of powerful antioxidants and has a wide range of health benefits. Green tea should be consumed in moderate amount (2-3 cups per day) for maximum benefits.
WHAT ARE HEALTH BENEFITS OF GREEN TEA?
Let’s go through some of the most common green tea benefits.
1. Helps you relax – Reduce stress
Green tea is known for reducing stress and helps you relax. L-theanine, a relaxing amino acid found in green tea displays anti-anxiety effects by increasing dopamine levels in the brain and appears to decrease blood pressure. A study published in Trends in Food Science & Technology found green tea produces relaxing effects without drowsiness only 40 minutes after ingestion.
2. Strengthen the Immune system
Green tea is said to improve the immune system .Polyphenols, potent plant antioxidants found in green tea provide its immune-boosting effects. The immune system is the body’s defense against infections and foreign invaders. The immune system takes action and attacks organisms and substances that attack body systems and cause infections and diseases. If your immune system is boosted, there are fewer chances of falling sick.
3. Abundant in Antioxidants
Antioxidants are substances that may prevent or delay some types of cell damage. Green tea has the abundance of antioxidants which eliminate damaging free radicals in the body and protects our body from Cancer. Green tea contains about 30% polyphenols by weight, including large amounts of a catechin called EGCG. Catechins are natural antioxidants that help prevent cell damage and provide other health benefits as well.
Catechins polyphenols can reduce the creation of free radicals in the body, thus protecting cells and molecules from free radical damage. These free radicals are known to play a role in aging and all sorts of diseases.
4. Helps you flight illness, cough, and cold
Green tea suppresses bacterial, fungal and viral invaders including the flu virus. This happens because of the EGCG antioxidant (polyphenol catechin) that naturally occurs in high doses (about 30% by weight) in green tea. So, Green tea can help you fight cold and flu viruses. Green tea provides your immune system with the capabilities it needs to boost its defensive system. These properties include antioxidants which help to fight off infections and free radicals in the body.
5. Improves Metabolism and Aid Weight Loss
Green Tea is known to improve metabolism, thus aiding in your weight loss goals. Riboflavin is found in green tea which is known to improve metabolism. Metabolic rate refers to how fast your body breaks down the food you consumed into energy. Metabolic rate is this rate that determines how fast or slow your overall metabolism is and how your body weight is affected. Healthy metabolism can aid weight loss. Green tea promotes healthy metabolism which is vital for weight management.
Apart from the above benefits, Green tea has other benefits as well.
- Green tea is said to uplift the mood.
- It is believed to improve digestion and it may help in other digestive disorders like gas.
- Green tea boosts your stamina and keeps you going.
HOW TO PREPARE GREEN TEA?
Green tea provides best results when consumed without milk because the proteins will bind to the polyphenols (if milk is added) making polyphenols ineffective.T o get maximum benefits of green tea, you should use just boiled water and infuse green tea leaves or a tea bag for 2-5 minutes. Don’t you like the bitter taste of green tea? You can minimize bitterness by adding a little lemon and honey.
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