Why is being flexible important? Well, being flexible should be an integral part of your fitness arsenal. When you have flexible joints, you tend to have good posture, and your joints will need less energy to move through a larger range of motion.
However, many underestimate the significance flexibility regimen imparts to the human body. As a result, they tend to face many difficulties while doing daily home activities and chores. As you grow older it’s important to keep your body active at that stage of life as well
Have you been facing any difficulty stretching out to tie your shoes? Or, have you always harbored the dream to split more? If yes, then you might need to add some stretching exercises to your workout regime. In fact, the best option would be to invest on stretching equipment for your home gym.
Flexibility is very beneficial to perform day-to-day tasks efficiently. And, using stretching equipment is the best way to improve it. You can expect the following benefits from stretching equipment.
Aids in targeting muscles and joints –
You might be wondering, why having a stretcher is so important? This is because; it allows you to target muscles you actually want to stretch. There are different types of muscles you can target when you are stretching. Randomly stretching without a machine can put wrong pressure on other parts of the body and may result in injury.
Safer posture and form –
Stretching machine provides the needed support for perfect posture and position of your muscles. However, when you do it freely, chances are you will lose the proper posture and will suffer from muscle soreness.
Consistent flexibility training –
Do you want to increase mobility and health? A stretching machine can play a crucial part in achieving your fitness goals. When you invest on a machine, it helps you keep accountable and consistent. Also, having a stretching machine helps you to keep a track of your flexibility workout progress.
– Before you start to stretch out, make sure to warm up. For instance, you can do cycling or jogging prior to your stretching workout. Stretching after weight training is one of the ace ways to avoid muscle soreness. But make sure to take things slow. Else, you will pull a muscle.
– Pay heed when you feel good pain or bad pain when stretching. If you find uncontrollable shaking of muscles, you should stop the workout immediately. For instance, if you feel pain in your calves, or feel cramps while lifting anything, it means you’re doing it wrong. This also means you should check your posture and position when stretching.
– Make sure you breathe properly while exercising.
– The best you can do is to hold your stretches from 30 seconds to a minute. This makes sure that your muscles get the maximum stretch during the time. Afterward, you should opt for a bit intense workout. Use settings of your stretching equipment to stretch more and push muscles in a healthy way.
– Moreover, consistency is the key. Many experts suggest stretching at least twice a week. Along with it, stretches should be repeated 2-4 times (at 30-second intervals) in order to get the best results.
For those who have just started their flexibility training and wish for something compact and lightweight, this equipment might be the best option for you. Since it is a total body stretch machine, it covers stretching of nearly all the muscle groups including back, shoulder, leg, hamstrings, glutes, quads, and more. You can rely on this tool to get a safe and effective stretch. Its positive reviews and justified cost makes it overall a top-notch machine.
Looking for stretching equipment from a trusted brand? Well, you no longer have to go to the gym for a full-body stretch. This equipment is compact enough to place at your home. It is known for its heavy-duty built, high quality and offers up to 8 different full body stretches. It works well to improve the flexibility of people with less fitness regime to high. However, it’s a little pricier than other machines.
Pro Leg Stretcher by TMAS –
Want to enhance efficiency to do splits? In case, you have a limited budget and want leg flexibility rather than the entire body, you should go for it. Being a leg stretch machine, it comes with padded seats and thigh rests. It also allows you to adjust the amount of stretch with its steering wheel gear system.
Century VersaFlex Stretching Machine –
Are you kind of a person who records fitness progress to keep yourself motivated? This stretching equipment is lauded for its progress tracking feature. Equipped with back support and thigh rests, it allows you to see how far you have been stretched.
Innova ITX9600 Heavy Duty Inversion Table –
Are you suffering from back pain? If so, then a back stretching machine is highly recommended. Not only it will help you enhance your back flexibility, but also allow loosening and healing of muscles. In fact, it can turn your painful back into a more relaxed and decompressed one.
After knowing the benefits of being flexible and stretching machines, it’s time to have this great gym accessory at home. Make sure you ponder over a few factors before making a purchase. Pick the machine that suits to your height, weight, your condition, and purpose of use. Apart from it, the stretching machine should offer safety, convenience, and adaptability to meet client’s specific needs.
Go through reviews, probe into pros and cons of each piece of equipment, and make an investment on something that’s worth the money you will spend. Regardless of your fitness goals, stretching equipment is the most favorable solution to enhance your everyday life. Finally, whether to choose a more specific one or multifunctional equipment, the decision should be made as per your needs.
Be prepared to become more flexible, fit and ease off with these top 5 stretching machines for splits and backbends now!