Yoga poses for cognitive, somatic and inner peace!
A healthy mind and body is very necessary keeping in mind the current lifestyle and competition. The constant race to be better than others disturbs...
Category : Fitness
The Best 19 foods that helps you build muscle and gain weight!
Now a days having a proper Physique is very important for both male and female to survive in a modern world and also for the...
Different Types of Squats to Get a Lean Sculpted Body!
Squat and get a pert bottom! Yes, it is that simple and if you got to work that booty then you have got to work...
Increase Your Flexibility To Enhance Quality Of Your Life!
Why is being flexible important? Well, being flexible should be an integral part of your fitness arsenal. When you have flexible joints, you tend to...
10 Easy Routines For Healthy Weight Loss
Weight management is the need of an hour as an excess fat gives an invitation to heart diseases and other bodily ailments. During earlier times...
Benefits of Green Tea | Why You Should Replace Regular Tea with Green Tea
Green tea is a beverage that is known for its wide array of health benefits. Green Tea has been consumed in Eastern countries since ancient...
Kitchen Tips and Tricks to Ease Your Meal Times
Who are my busy parents out there? Who wants meal time to be easier for both you and your family? Did you raise your hand?...
What is Ketogenic Diet – A Complete Guide
A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy....