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10 Easy Routines For Healthy Weight Loss

Weight management is the need of an hour as an excess fat gives an invitation to heart diseases and other bodily ailments. During earlier times people did diet and exercise by eating a healthy meal and working in fields thus maintaining a fit body. The current period dominated by Junk has become a major reason for obesity and rapid weight gain, especially among teenagers and kids.

Switching to a healthy lifestyle will promote disease-free and sickness free life. It is scientifically proven that adopting any habit and continuing it for more than 21 days makes one habituated to it completely. So let’s gift our body a refreshing energy by undertaking this simple habits.

Exercise

Healthy diet and exercise go hand in hand. Excess of any one thing can prove dangerous to the body. An early morning yoga enhances mental, physical and emotional well being thus promoting weight reduction. A 30-minute walk burns 200 calories and likewise working out in a gym also keeps weight in control.

Healthy weight loss

Drink a lot of Water/Fluids

Water detoxifies our body by breaking the toxins and maintaining the metabolism rate. Drinking eight glass per day keeps our body hydrated and flushes out waste material. In order to avoid monotonous activity, one can consume Lemon juice, Orange juice and pomegranate juice as they are highly acidic in nature and helps burn fats.

Healthy weight loss

Breaking unhealthy eating habits

Unhealthy food like junk, sweets, salty and oily eatables decreases the immune system of the body and gives bad cholesterol. These foods stick on intestine and slow digestion process thus weight gain. Turn to vegetables, sprouts, legumes, and fruits as they rich in nutrients and supporter of weight loss.

Healthy weight loss

Do not skip meals

There is a big misunderstanding among people that skipping a meal can help lose weight. According to doctors skipping a meal can shrink your brain as it doesn’t play any part in weight loss and only disrupts the digestive system. A popular saying goes that have breakfast like a king, lunch like a prince and dinner like a pauper which gives an accurate advice on food intake.

Healthy weight loss

Adequate Sleep

Having an 8-6 hours sleep is essential for a healthy body. Sleeping in excess promotes weight gain. It is reported that sleeping during afternoons or sleeping immediately after eating can rapidly increase weight. A correct amount of sleep provides great benefits to body and keeps body weight constant thus the word good is used before the night that means peaceful healthy sleep.

Healthy weight loss

Indulge in Dancing

Every individual’s body is different and weight loss preference too. Zumba is an excellent dance form that involves the mixture of aerobics and energetic moves. It helps burn fat rapidly along with enjoyment and rejuvenation. If exercise bores you dance your heart out for healthy mind and body.

Healthy weight loss

Green Tea

Green tea is the magic drink filled with antioxidants and nourishment. Drinking green tea has shown amazing weight loss benefits. It easily reduces weight because of the herbal elements and fruit extracts. An intake of 1 cup regularly helps burn extra belly fat.

Healthy weight loss

Control unnecessary cravings

Eating vegetables daily becomes boring in order to retain it gratifying in a little amount of cravings is negotiable. But dieting and exercising for a whole week and eating like there is no tomorrow will ruin your hard work and energy.

Healthy weight loss

Adopt smallest of measure

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Some things need to be undertaken from our side too. An extra effort like using stairs instead of the lift, avoiding auto for walkable distance, cycling to short distance other than driving and performing easy exercises while sitting in the office.

Healthy weight loss

Set Up a timetable

Without a proper plan, there is a tendency of procrastinating activity. A systematic diet chart helps to follow and keep a check on weight. Written plan stuck to the wall is very much effective than just framing it in mind as it constantly reminds us of our goals.

Healthy weight loss

We need to understand that food which taste exceptionally great to our tongues is unhealthy, likewise, food that appears tasteless prove healthy. The size of our fist is equivalent to the size of our heart and as cholesterol starts increasing our heart goes on becoming weaker which is a total abuse of the body.

When we spend a fortune to look young why not spend on looking healthy. Health is priceless no amount in the world can buy health if it’s spoiled. Embrace healthy lifestyle and life fearlessly.

 

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25 comments

Shnooks December 14, 2018 at 8:35 pm

Thank you so much for sharing this helpful article.I tend to practice zumba too because it takes away the feel of working out,but it’s really effective for wait loss 💗

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Neil Alvin Nicerio December 14, 2018 at 9:20 pm

Great! This is quite timely. It is the time of the year again where I have to make resolutions. Will surely add this one.

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Melissa Lucy December 14, 2018 at 9:20 pm

Regular exercise has worked wonders for me! Lots of water too.

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nancy_ycnan December 14, 2018 at 10:18 pm

Wonderful sharing! Thank you very much for this amazing article. What a good post everyone want to loss weight!

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Elena December 14, 2018 at 10:44 pm

Great tips! I’m sure in a few weeks people will put these to use with New Years resolutions!

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Renee December 15, 2018 at 1:16 am

This is very helpful! I felt that every time I tried to skip a meal to lose weight I would end up eating more later

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sanjota Purohit December 15, 2018 at 2:44 am

It takes great willpower to follow diet rules. One big salute to people who are doing it.

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Chantelle Hadden December 15, 2018 at 3:10 am

These are easy to stick to and will come in handy after the holidays.

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GiGi Eats December 15, 2018 at 5:15 am

While all of this is very easy for me to do, these things may not be all that easy for a lot of other people because it all has to do with WILLPOWER!!

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Fujka December 15, 2018 at 8:57 am

Great tips! I was happy to mentally check most of your tips 🙂 I am a big yoga fan myself – it helps me stay physically and mentally fit while providing positive energy for the whole day. Green tea was a revelation to me – I didn’t know it had all these positive side effects. Will definitely look into drinking more of it 🙂

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Debbie December 15, 2018 at 9:41 am

very well written as always! I´m trying to switch to a healthier lifestyle! you gave me many tips
thanks

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Ryan K Biddulph December 15, 2018 at 1:29 pm

I do 90 minutes of yoga and 1 hour of walking or jogging daily Ashish. Love it.

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MAYSZ December 15, 2018 at 1:57 pm

Wow! What a great tips! I really need this now for my weight loss actually I’m so struggle to lose my weight. This is perfect! thanks for sharing.

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Emilio Marcos Sierra December 15, 2018 at 4:59 pm

Thank you for sharing such a detailed and compelling article! From past experience drinking lots of water, sleeping well + exercise helps so much

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Romualdo II Atibula December 15, 2018 at 7:42 pm

I do all of these, I also do intermittent fasting. I don’t get fat even if I eat a lot! Anyways, thank you for sharing this information. This is really helpful for anyone who wants to lose weight.

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Samantha immer December 15, 2018 at 10:18 pm

Sleep and water are some of the most overlooked things, but are so important! One thing I’ve started doing is fully chewing each bite before taking another one. It makes me eat way more slowly. I end up getting full faster and eating way less!

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Ronesha @ Wordy Child December 16, 2018 at 5:08 am

Very timely with great advice. Thanks for sharing this!

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Matija December 16, 2018 at 4:21 pm

Kudos to people that follow dieting when they decide to, I currently don’t need it, I need a way to gain weight, but these tips might be helpful to obtain a healthy lifestyle, you shouldn’t throw out the unhealthy foods, just lessen the intake of them, and I didn’t know that dancing could help with leading a healthy lifestyle.

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Keshia Richmond December 16, 2018 at 11:28 pm

Great tips. I love many of the things mentioned already. Water, green tea, and dancing.

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The Travel Bunny December 17, 2018 at 4:56 pm

This gives me so many new ideas for after the holidays!

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aisasami December 19, 2018 at 12:55 am

I follow most of these guidelines in my everyday life! Even in breakfast, I don’t eat a lot of sugary foods but more of a well-balanced meal.

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Elizabeth O December 20, 2018 at 1:04 am

These tips are important to weight loss that lasts. All those gimmicky diets and suggestions are short term and don’t help people develop a lifestyle change.

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Elizabeth December 20, 2018 at 6:33 pm

Great tips, these! It’s not easy at first, but once you get into a routine it becomes a lot easier to remember to exercise and eat well, I think.

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Sarbjit January 9, 2019 at 9:56 pm

That is very informative !!!! I need to shred out 15 kgs , it would help me out greatly !!! Thanks for sharing !!!

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Phill Slater January 10, 2019 at 12:03 am

Great tips and a really relevant post for me at the moment.

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