Weight management is the need of an hour as an excess fat gives an invitation to heart diseases and other bodily ailments. During earlier times people did diet and exercise by eating a healthy meal and working in fields thus maintaining a fit body. The current period dominated by Junk has become a major reason for obesity and rapid weight gain, especially among teenagers and kids.
Switching to a healthy lifestyle will promote disease-free and sickness free life. It is scientifically proven that adopting any habit and continuing it for more than 21 days makes one habituated to it completely. So let’s gift our body a refreshing energy by undertaking this simple habits.
Healthy diet and exercise go hand in hand. Excess of any one thing can prove dangerous to the body. An early morning yoga enhances mental, physical and emotional well being thus promoting weight reduction. A 30-minute walk burns 200 calories and likewise working out in a gym also keeps weight in control.
Drink a lot of Water/Fluids
Water detoxifies our body by breaking the toxins and maintaining the metabolism rate. Drinking eight glass per day keeps our body hydrated and flushes out waste material. In order to avoid monotonous activity, one can consume Lemon juice, Orange juice and pomegranate juice as they are highly acidic in nature and helps burn fats.
Breaking unhealthy eating habits
Unhealthy food like junk, sweets, salty and oily eatables decreases the immune system of the body and gives bad cholesterol. These foods stick on intestine and slow digestion process thus weight gain. Turn to vegetables, sprouts, legumes, and fruits as they rich in nutrients and supporter of weight loss.
Do not skip meals
There is a big misunderstanding among people that skipping a meal can help lose weight. According to doctors skipping a meal can shrink your brain as it doesn’t play any part in weight loss and only disrupts the digestive system. A popular saying goes that have breakfast like a king, lunch like a prince and dinner like a pauper which gives an accurate advice on food intake.
Having an 8-6 hours sleep is essential for a healthy body. Sleeping in excess promotes weight gain. It is reported that sleeping during afternoons or sleeping immediately after eating can rapidly increase weight. A correct amount of sleep provides great benefits to body and keeps body weight constant thus the word good is used before the night that means peaceful healthy sleep.
Indulge in Dancing
Every individual’s body is different and weight loss preference too. Zumba is an excellent dance form that involves the mixture of aerobics and energetic moves. It helps burn fat rapidly along with enjoyment and rejuvenation. If exercise bores you dance your heart out for healthy mind and body.
Green tea is the magic drink filled with antioxidants and nourishment. Drinking green tea has shown amazing weight loss benefits. It easily reduces weight because of the herbal elements and fruit extracts. An intake of 1 cup regularly helps burn extra belly fat.
Control unnecessary cravings
Eating vegetables daily becomes boring in order to retain it gratifying in a little amount of cravings is negotiable. But dieting and exercising for a whole week and eating like there is no tomorrow will ruin your hard work and energy.
Adopt smallest of measure
Some things need to be undertaken from our side too. An extra effort like using stairs instead of the lift, avoiding auto for walkable distance, cycling to short distance other than driving and performing easy exercises while sitting in the office.
Set Up a timetable
Without a proper plan, there is a tendency of procrastinating activity. A systematic diet chart helps to follow and keep a check on weight. Written plan stuck to the wall is very much effective than just framing it in mind as it constantly reminds us of our goals.
We need to understand that food which taste exceptionally great to our tongues is unhealthy, likewise, food that appears tasteless prove healthy. The size of our fist is equivalent to the size of our heart and as cholesterol starts increasing our heart goes on becoming weaker which is a total abuse of the body.
When we spend a fortune to look young why not spend on looking healthy. Health is priceless no amount in the world can buy health if it’s spoiled. Embrace healthy lifestyle and life fearlessly.