70 million people in India are suffering from obesity. Obesity gives rise to Blood pressure, Heart diseases, Cancer and type-2 Diabetes. Poor diet, unhealthy lifestyle and negligence are the leading cause of such illness and diseases. A famous proverb says that ” Health is Wealth” which means if you are careless towards your health no amount of money can help you buy it. Following an Unhealthy eating, habit is abusing one’s body. Our body needs nourishment and energy for smooth functioning. Belly fat is one of the most stubborn parts of our body which need more efforts to burn. Let us Switch to a nutritious lifestyle with some of these beneficial foodstuffs. Here are 10 best food substances to reduce belly fat quickly.
Bottle gourd :
Bottle gourd is rich in fiber which immensely helps in digestion. The maximum proportion of it is water thereby keeping our body hydrated. It is a bountiful source of Vitamins, Minerals, and Calcium. Bottle gourd helps to destroy bad cholesterol. It cleans our tummy and reduces accumulated fats around it.
Broccoli :
Broccoli is filled with Vitamins A, B, and C. It is also rich in antioxidants and heals burning sensation in the stomach. As Broccoli has 2.4 grams of fiber it promotes good digestion and prevents constipation issues. Broccoli removes unwanted chemicals from the liver. It plays a major role in detoxifying the stomach.
Cucumbers:
Cucumber is 95 % water. Because of the water content in it, our body remains hydrated. It uproots cholesterol of the body. Cucumber detoxifies the entire body by eliminating the toxins. It is rich in Fibres, Potassium, Vitamins, magnesium, and manganese.
Oats:
Oats are the powerhouse of energy and have a great amount of nutritional value. It contains an ample amount of vitamins, minerals, fibers, and antioxidants. Along with all these benefits, it also helps lose weight rapidly. So when we think of dieting Oats are certainly included in our list.
Olive Oil :
Olive oil is preferred over other oils as it contains fewer fats. It has zero calories in it. Olive oil also reduces hunger craving and gives the feeling of satiety. It contains sources like Sodium and Potassium.
Green tea:
Green tea is a wholesome package of nourishment. Its strong nutritional value can burn fat easily. It is so powerful that no diet is required to cut belly fat. An intake of 1 cup of Green tea daily can rapidly burn extra fat. There are many other health benefits of green tea like it strengths your immune system.
Barley :
Barley includes a lot of Fibers. It keeps the digestive system toxin free. Barley flushes the cholesterol out of the body. It promotes weight loss. Barley has vast sources of iron, phosphorous, calcium, magnesium, manganese and zinc.
Lemon :
Lemon is acidic in nature and a citrus fruit. It keeps the body cool and hydrated. It is also rich in Vitamin C. Lemon is one of the best resources for weight loss and a cleanser of the digestive tract.
Yogurt :
Yogurt has a great nutritional value. It is highly rich in Protein, sodium, potassium, calcium and vitamin B. It is a good caretaker of digestive health. Yogurt enhances weight loss.
Eggs :
Eggs are the magnificent giver of protein. It has high sources of selenium, vitamin D, zinc, iron, and copper. One egg gives a feeling of fullness and thus no more intake. Egg forms good cholesterol in the body that results in strong bones, muscle buildup, and weight loss.
This was our list of best foods to lose belly fat quickly, let us know which super food help you most in losing belly fat in the comment section.
