Goji berries are known for a wide range of health benefits and their unique sweet taste. Goji berries have been enjoyed in the Himalayan countries and China for centuries. Goji berries are also known as Wolfberries. Goji berries have been considered as one of the most nutrient-dense foods on Earth. Goji berries are consumed by both warriors and meditating sages for its health benefits. Goji berries have been used in Asian herbal medicines for over a thousand years. Their abundant vitamins and mineral content makes them a unique source of antioxidants and anti-inflammatory properties. Goji Berries are a vegetarian source of protein containing high amounts of essential amino acids, vitamins C and A, and over 20 trace minerals and vitamins (including zinc, iron, phosphorus, B2, vitamin E, and carotenoids). Goji berries can be enjoyed in smoothies, tonics. They can also be brewed as the tea or you can just eat by the hand.
What do Goji Berries taste?
Goji berries have a natural tinge of sweetness with a very slight herb-like aftertaste. They also contain tiny seeds (which contain fiber) that add a nice texture to your meals.
How to eat Goji berries?
You can eat raw goji berries directly you can soak them in hot water for some time. before munching. Many prefer adding goji berries to smoothies and trail mixes. They can also be used as a garnish on cereals, salads, and yogurts. After you wash them, Goji berries can be cooked, baked, steamed, and processed in any way that you like.
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Ways to eats Goji berries:
You can eat Goji berries with the following –
• Trail Mix
• Oatmeal
• Smoothies
• Teas
• Salads
• Substitution for dried cherries, cranberries or raisins
Goji Berries recipes –
How to prepare Goji Tea?
Ingredient: A handful of raw goji berries
8-10oz (240-300ml) hot water
Add sweetener to taste
Method: Boil the water and then add Goji berries. Let it steep for about 10 minutes. Then strain the tea to remove the berries. Add sweetener and milk to enjoy.
Benefits of Goji berries –
CELLULAR DEFENSE
According to a study conducted by the U.S. Department of Agriculture on the Oxygen Radical Absorbance Capacity (ORAC) of selected foods, goji berries received an ORAC score of 3,290- surpassing the antioxidant potential of blueberries, grapes, and grapefruit.
RICH IN VITAMIN A
Goji Berries are very high in vitamin A. One serving of Goji Berries can provide you about 140% of the daily recommended value of Vitamin A. So you can easily reach your recommended daily serving of this essential vitamin A.
AN ABUNDANCE OF NUTRIENTS:
Goji Berries are the good source of antioxidants, protein, dietary fiber, vitamin C and vitamin A which makes it a delicious and nutritious approach to promote overall health and longevity. Goji Berries contributes to the maintenance of good health with each serving. They also try to fulfill daily dietary nutrients requirements.
THE LONGEVITY BERRY
The longevity berry has been used for many years in ancient Asian herbal medicine. The berry is used in medicine for their wide range of health benefits which includes enhancing longevity, defending cells against the effects of oxidation and improving mental clarity. These red berries provide over 20 trace minerals and 18 amino acids. Goji berries are very small but powerful health choice that you can ever make. These sweet red berries are surely going to add charm to your simple recipe.
Organic Goji Berries are soft berries which can be chewed directly or can be added to many recipes. Goji Berries is a Vegan-Friendly, Gluten-Free, and Low-carb option for good health. Adding a nutrient-packed energizing ingredient like Goji Berries is a decision your body and taste buds will be happy you made!
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