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Top 15 High Protein Vegetarian Foods to Eat!

9) Chia Seeds

Chia seeds are a complete source of protein that contain 2 g of protein per tablespoon. They are rich in fiber and heart-healthy Omega-3 fatty acids. With bland taste and  good water absorbing quality , they can be added to puddings and smoothies.

Chia Seeds full of protein

10) Seitan

It contains 25 grams of protein per 100 grams and also contains calcium, phosphorus, selenium and iron. It is made from mixing wheat gluten with various spices. It can easily be added in variety of recipes!


11) Hemp Seeds

Available online and in various supermarkets around you, they offer around 5 grams of protein per teaspoon and can be blended in recipes easily. These seeds also help fight heart diseases and obesity.

Hemp Seeds protein


12) Guavas

They are the best vitamin C source( more than even oranges) and have more than 4 gram of protein per cup. One can eat them raw or combine them in dishes.

Guavas protein rich fruit

13) Ezekiel Bread

Providing atleast 8 grams of proteins, it should be your option while making sandwiches the next time. It is made with sprouted grains, wheat, barley, beans, lentils, millet and spelt.

Ezekiel Bread is must for protein

14) Sprouts

One of the healthiest food option which is loaded with vitamins and fibers. It offers about 2 grams of protein per 70 grams.

Sprouts top food for protein

15) Spinach

One can maximize its nutrition by eating it in boiled/steamed form rather than eating it raw. The amazing part is that it provides the same amount of protein (which is 5 grams per cup) as a hard-boiled egg but with half the calories! It also contains vitamins and calcium.

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spinach protein

I hope these foods help you maintain the protein level required by your body! Let us know in the comments some other protein rich options.

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