The Best 19 foods that helps you build muscle and gain weight!

11. Yogurt (59-60 Calories):

Yogurt, an another healthy and convenient snack. It has a great nutrition contained in it. It also include a well-balanced mix of protein, carbs and fat. Usually, consumed in summers. You can consume it through different ways either sweet or sour. It is also considered a great way to keep yourself hydrated and energetic in summers especially.

12. Whole Grain Bread (265-280 Calories):

Mostly people considered bread as an unhealthy item. But it is the good and healthy source of carb. It is usually consumed with peanut butter, eggs, cheese either in breakfast or in evening snacks. It is a very good option to avoid fast food or packed food which causes adverse effect on your health.

13. Dark Chocolate (110-170 Calories):

Mostly recommended by doctor to heart patients. A very good source of getting more calories. They are the bunch of high calories with antioxidants and multi nutrients. Here are more reasons why you should not underestimate dark chocolates.

14. Red Meat (180-200 Calories):

One of the best and well known item used for decades with the aim of gaining weight, strengthen muscles, cure diabetes, also in the building of hormone IGF-1, A great source of vitamin B12. It is recommended by doctors as well to those who have weak immune system and are in high need of improving their Red blood cells.

15. Salmon and Oily fish (200-220 Calories):

Those who are very much concerned regarding the healthy fats for them red meat, salmon, oily fish are very good. Its is very important for them to add those things in their diet. It also provide you Omega 3 fat and high quantity of protein which is good for red blood cells.

16. Cheese (400-420 Calories):

A very good source of high fat and calories. For protein it is consumed in high quantity. It is usually mixed with veggies and consumed with bread. It is also used in different snacks for different purpose for the mouth watering taste. It is very rich in fat and protein.

17. Eggs (150- 170 Calories):

One of the healthiest muscle-building foods recommended by doctors as well as by gym trainer also. It has very highly quality protein as well as healthy fats in it. The most important part of the egg is York as all the nutrients are found in it. One should eat three eggs minimum a day for better result.

18. Protein Supplement (4-10 Calories):

Mostly, used by those who are in athletes or join gym with the purpose of gaining weight. Those supplements and mass gainer are very effective in gaining weight and also strengthens your muscle. It is not the unhealthy product as it is made up of dairy. Whenever you wish to take it first consult with a dietician or any verified gym trainer. So that they tell you the pros and cons of it as well.

19. Soybeans (440-460 Calories):

A cooked cup of soybean contained protein, healthy unsaturated fats and several vitamins and minerals which one should need to add in his/her diet. Soybeans are particularly a good source of vitamin K, iron and phosphorus. It is used to store and transport oxygen in your blood and muscles, and also a deficiency can impair these functions.

Do you know any other food which can help in gaining weight? Let us know in the comments section!

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