SLEEP or NAP: Which one is Better? Lifestyle Trending 

SLEEP or NAP: Which one is Better?

Sleep Vs Nap. According to the American Academy of Sleep and Sleep Research Society, teenagers require 7-9 hours of sleep per night. Now the question arises why sleep is a necessity? Viewing through the scientific prism, recent findings have suggested that sleep is a vital factor in cleaning out trash from our brain. The Glymphatic System – wherein the brain cell size reduce by 60% owing to which this trash removing mechanism becomes way easier. Also, sleep is important to maintain and strengthen the long-term memory of the person. It…

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